Preseason conditioning allows athletes to immediately practice performing at the level of activity that will be expected of them on the playing field.

Manual resistance training is done with a partner.

Low-repetition, high intensity activity, such as weight training, causes hypertrophy of fast-twitch fibers.

Fast-twitch and slow-twitch fibers atrophy at the same rate.

Seniors involved in strength training age better and stay healthier.

In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.

Warming up is an optional component of stretching.

A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.

Certified athletic trainers are allied health professionals who have considerable knowledge of anatomy and physiology.

The Centers for Disease Control and Prevention estimates that ____ of all sports injuries in children are preventable with proper education and the use of protective equipment.

The terms preseason ____ and prehabilitation are similar, yet each has a slightly different focus.

Studies have found that the ideal number of repetitions when strength training is between ____.

____-twitch fibers can contract rapidly and forcefully, but they also fatigue rapidly.

The rate and type of strength gain are determined in part by ____.

Isotonic exercise is also known as ____ exercise.

____ training utilizes 6 to 10 strength exercises that are completed as a course, one exercise after another.

In static stretching, the position should be held for ____.

____ refers to stimuli originating in muscles, tendons, and other internal tissues.

Personal trainers should have the proven knowledge and expertise to set up a personal training program, or

they should be certified by an association like the ____ (ACSM).