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WorksheetsPhysical Education
Total questions: 10
Worksheet time: 2mins
How do you start a Meso cycle of training?
Trainning
Playing
Testing
Doing
What is the difference between aerobic and anaerobic exercises?
They are the same
Different moves
Intensity
Players
How many weeks did our meso training cycle last?
7weeks
7 Days
6Weeks
1 day
How many minimum series should I do each week of training?
4
8
15
100
What is the maximum rest time I need on each set?
30 min
1 min
5 min
45 sec
If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?
34
23
25
21
How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?
1102
56
43
67
What exercise would help me improve my endurance?
T Push ups 4 series 1 min rest
Zumo squats 10 series 1 min rest
Close grips push ups 5 sets 2 min rest
jogging 45 min
How many minimum minutes should I do resistance to improve it?
15
5
1,50
17898765
What is my mark if I only increase 1 repetition with respect to the first test?
100
8
49
1000
