Deficiency of this vitamin causes of Loss of appetite, Weakness & Feeling tired, Insomnia, Loss of weight, Depression, Heart & Gastrointestinal problems

Deficiency of this vitamin causes of anemia, nerve damage, hypersensitive skin

Which vitamin is responsible for Vision, Generates pigments for the retina, Maintains surface lining of eyes,Bone growth, Reproduction, Cell division and differentiation, Healthy Skin, Regulate Immune System:

Choose a vitamin by description: Important in: Production of red blood cells, conversion of tryptophan to niacin (B-3), immunity nervous system functions, reducing muscle spasms, cramps, and numbness, maintaining proper balance of sodium and phosphorous in the body

This vitamin acts primarily in blood clotting, where its presence can make the difference between life and death:

Choose a vitamin by description: Important in: energy production, maintenance of skin and tongue, improves circulation, maintenance of nervous system, health of the digestive track

Choose a vitamin by description: Important in: energy production, carbohydrate, fat, and protein metabolism, formation of antibodies and red blood cells, cell respiration, maintenance of good vision, skin, nails, and hair alleviating eye fatigue:

Deficiency of this vitamin causes of Weight loss, fatigue and joint pain, scurvy (bruising easily, bleeding gums, and tendency for bones to fracture), reduced resistance to colds and infections, slow healing of wounds and fractured bones:

Deficiency of this vitamin causes of nervousness, insomnia, loss of muscle control, muscle weakness, arm and leg cramps, water retention, skin lesions:

Deficiency of this vitamin causes of Itching and burning eyes, Cracks and sores in mouth and lips:

What is Vitamin K?

Choose a vitamin by description: Important in: producing energy from carbohydrates, proper nerve function, stabilizing the appetite, promoting growth and good muscle tone, ATP production:

High doses of this vitamin may be recommended to treat PMS, carpal tunnel syndrome, and sleep disorders, but continued use of high doses may result in permanent nerve damage

Deficiency of this vitamin causes pellagra:

Choose a vitamin by description: Toxic to viruses,bacteria, and some malignant tumor cells, Antioxidant, water-soluble:

Which vitamin is responsible for Reduce the energy of the free radical, Stop the free radical from forming in the first place, Interrupt an oxidizing chain reaction to minimize the damage of free radicals:

. Deficiency of this vitamin causes of Itching and burning eyes, Cracks and sores in mouth and lips, Bloodshot eyes, Dermatitis, Oily skin, Digestive disturbances: