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Family & Consumer Science

Total questions: 55

Worksheet time: 57mins

Name
Class
Date
1.

You need ___________ and _____________

for ENERGY.

a)

Protein

b)

Vitamins and minerals

c)

Fats and carbohydrates

d)

fiber and food

2.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
3.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
4.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
5.
Cereal is a type of a grain.
a)
True
b)
Maybe
c)
False
6.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
7.
Which of the following are proteins?
a)
Lettuce
b)
Strawberries
c)
Tortillas
d)
Beans and eggs
8.
The best grain foods to have are:
a)
White bread
b)
Whole grains
c)
Donuts
d)
Bagels
9.
Which foods contain calcium and are good for building strong bones?
a)
Dairy
b)
Grains
c)
Fruits
d)
Vegetables
10.
We need to have fat in our diets.
a)
True
b)
False
11.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
12.
The ___________ group is largest section on the Healthy Eating Plate.
a)
Fats
b)
Proteins
c)
Minerals
d)
Carbohydrates
13.
__________ can be found in liquid  or solid form, like butter or margarine.
a)
Proteins
b)
Carboydrates
c)
Water
d)
Fats
14.
Water is important:
a)
So you're not thirsty.
b)
For hydration and waste disposal.
c)
To shower in.
d)
To drink. 
15.
This  nutrient helps repair body tissues.
a)
Carbohydrate
b)
Protein
c)
Fats
16.
Simple carbohydrates which are found in fruit and milk. 
a)
Sugars
b)
Starches
c)
Fiber
d)
Nutrients
17.
Which nutrient gives QUICK energy to your body? 
a)
lipids
b)
carbohydrates
c)
bones
d)
proteins
18.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
19.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
20.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
21.
Which condition does not increase water needs?
a)
working strenuously 
b)
having a fever 
c)
having the flu
d)
eating large quantities of fruit 
22.
Heatstroke has symptoms similar to 
a)
the cold 
b)
the flu 
c)
pica
d)
stoke
23.
Which of these figures is closest to the amount of water present in many fruit and vegetables?
a)
25% 
b)
55% 
c)
85% 
d)
95%
24.
How many cups of water should you drink each day.
a)
1-2 
b)
3-5 
c)
6-8 
d)
12-15
25.
Which of the following is not a function water?
a)
Water participates in chemical reactions in cells. For example, water helps break food down into nutrients before passing them though the intestinal wall
b)
Water cushions joints, tissues and organs to protect them from shock
c)
Water is a major source of energy for our body
d)
Water helps filter out pollutants and toxins and get rid of waste.
26.
Water makes up 55 to 75 percent of the human body.
a)
True
b)
False
27.
People can live about six weeks without food but only a few days without water.
a)
True
b)
False
28.
How much water do you lose each day?
a)
two to three gallon
b)
two to three quarts
c)
two to three cups
d)
two to three ounces
29.
Which is not a function of water in the body?
a)
temperature regulation
b)
cushioning and moisturizing
c)
fat burning
d)
waste removal
30.
What parts of the body contain water?
a)
cells
b)
organs
c)
tissue
d)
all of the above
31.
Typically, how many ounces of fluid should you drink for every 20 minutes of athletic activity?
a)
ten
b)
eight
c)
six
d)
twelve
32.
Which is a type of beverage you should limit?
a)
water
b)
milk
c)
mineral water
d)
caffeinated soft drink
33.
What vegetable is supposed to give you better eyesight?
a)
lettuce
b)
broccoli
c)
carrot
34.
Which of the following is a good source of calcium?
a)
apples
b)
beef
c)
milk
35.
We need calcium to maintain.............
a)
strong muscles
b)
healthy teeth and bones
c)
good eyesight
36.
Which of the following foods contains a lot of starch, which is not recommended if you go on a diet? 
a)
oranges
b)
yoghurts
c)
potatoes
37.
You can get a lot of fibre which is useful for your body from....
a)
fruit and vegetables
b)
beef and pork
c)
milk and eggs
38.
When you go on a diet you shouldn't lose more than ......
a)
0,5 - 1 kilo a week
b)
1 - 2 kilos a week
c)
2 - 4 kilos a week
39.
The best way to lose weight is to cut out food containing...
a)
fat
b)
proteins
c)
vitamins
40.
The substance which helps your body to grow and keeps it strong is....
a)
fibre
b)
protein
c)
fat
41.
Proteins can be found in  food such as....
a)
meat and beans
b)
fruit and vegetables
c)
sweets and chocolate
42.
If you feel you are put in your weight you should ....
a)
go to the doctor
b)
buy bigger clothes
c)
give up eating 5 bars of chocolate bars a day
43.
To keep fit you should exercise at least ...
a)
20 minutes a day
b)
30 minutes a day
c)
40 minutes a day
44.
The best way to end  physical exercise  is to have...
a)
a good stretch
b)
a cup of coffee
c)
a chat with your trainer
45.
Which of these is not one of the  components of fitness?
a)
muscular endurance
b)
healthy diet
c)
weight loss
46.

why do we need to be healthy?

a)

to be able to fight with others

b)

to waste our energy

c)

to keep our body strong and lazy

d)

to stabilize our emotions

47.

Which of the following is a healthy tip?

a)

eat junk food

b)

eat fast food

c)

get enough sleep

d)

exercise once a week

48.

What are healthy food?

a)

rice, cheese and ice cream

b)

rice, vegetables and fruits

c)

bread, cheese and french fries

d)

cereal, chocolate and sweets

49.

What is balanced diet?

a)

A diet consisting of enough nutrients for our body

b)

A diet consisting not enough nutrients for our body

c)

A diet with only vegetables and fruits

50.

Why do we need to eat healthily?

a)

Just for fun

b)

to keep our body and mind strong and steady

c)

force to eat healthily

51.

Which of the following is not a healthy tips?

a)

Get enough sleep

b)

eat healthy food

c)

exercise regularly

d)

drink a glass of water

52.

We should exercise at least how many times per week?

a)

2-3 times a week

b)

4-5 times a week

c)

6-7 times a week

d)

10 times a week

53.

Why do we need to drink water?

a)

to keep our body hydrated

b)

to quench thirst

c)

just for fun

54.

Why do we need to get enough sleep?

a)

to be lazy

b)

to refresh our mind and regenerate the energy

c)

deteriorate our immune system

55.

With above healthy tips

a)

Your body will be strong and healthy

b)

Your body will be weak and healthy

c)

Your body will be lazy and weak

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