Font size
WorksheetsSelf Care
Total questions: 10
Worksheet time: 6mins
Why is Self Care important?
There's more to life than work
It improves your mental health
It improves your physical health
All of the above
Which is NOT an example of self care?
Exercise
Studying
Meditation
Taking a day off
Self care is solo activity
True, it's SELF care
False, it can involve others
Which is an example of Self care?
Taking on new work
Practicing a skill for school or work
Meeting with a professor
Volunteering at an animal shelter
Internal Self Care is...
Anything healthy
Anything that you enjoy doing alone
Anything that involves exercise
Anything that doesn't involve technology
Is eating fast food self care?
Always yes
Never
Only as a treat
Which activity is the best Self Care?
Fast bike ride
Slow walk
A phone call to a friend or family member
It's a personal choice
What happens if we don't use Self Care?
Decreased productivity
Burnout
Emotional strain
All of the above
Select all that would qualify as Self Care
A difficult puzzle
A fast bike ride
Thinking about work when watching TV
Doing a school project with a friend
Why does volunteer work count as Self Care? (select 2)
It feels good to do things for others
It helps with school applications
It takes your mind off of work/school
It looks good to others
