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WorksheetsFitness Choices - Yr.11
Total questions: 30
Worksheet time: 42mins
How many times a week do you exercise?
0
1-2
3-4
5-6
7+
Rate your feelings about exercise out of 10...
eg. 1 = I hate exercise, 5 = I do it because it's important
0 = I do not exercise
1-4 = I hate it, but I still do it
5-9 = I do it because I understand the importance of its benefits
10 = I love it; can't live without it!
Physical activity and exercise are the same thing
True
False
The name given to unstructured and unplanned physical activity
(a)
Physical activity is any movement that resuts in energy expenditure
True
False
Physical activity that is planned or structured and requires physical effort
(a)
Sedentary behaviour is...
The types of incidental activity I do are
walking dog
housework / outdoor chores
playing with younger siblings / mates in park or backyard
standing up / moving around while studying
choosing stairs instead of a lift / travellator
What does it mean to be fit?
Regular exercise significantly decreases the risk of lifestyle diseases
True
False
List the top 3 reasons you participate in exercise
What are your preferred ways to exercise for fitness?
What is it about the activity that appeals to you?
Name your favourite individual fitness activity
Name your favourite group fitness activity
A place or social context at which populations engage in daily life; potential sites for health promotion activity...
Location
Setting
Surrounding
Habitat
List 5 things that 'encourage' you to partake in fitness activities?
List 5 things that 'block' you from partaking in fitness activities?
The fitness industry is a savvy, growing industry that shapes consumer's desires
True
False
A promotional tool that would encourage me to exercise more:
Single gender classes / venues
Special $$ membership deal; no strings attached
A customised app with great accountability & motivational tools
Free merch
Special deals to bring a friend for free
Choose your top barrier to exercise
Lack of time
Poor fitness or self-confidence
Lack of motivation
eg. my friends don't like to do what i do
Limited opportunities close by based on my preferred activity type
Study takes precedence
Choose your top motivator for exercise
Makes me feel good
Keeps me lean / toned /strong
Keeps me fit and healthy (an advantage in later life)
Friends who come too - i am a social butterfly
Keeps my mental health in check & allows me to de-stress
According to current Australian guidelines, I should be moderate-vigorously 'physically active' for:
1/2 hour
per day
3/4 hour
per day
1 hour
per day
1 hour per week
According to current Australian guidelines, someone my age should do 'strength' activities:
1 day
per week
2 days
per week
3 days
per week
4+ days
per week
According to current Australian guidelines, someone my age should be sedentary for 'recreational screen-time' purposes no more than:
1 hour
per day
2 hours
per day
3 hours
per day
4 hours
per day
According to current Australian guidelines, someone my age should 'sleep' for
4-6 hours
per night
6-8 hours
per night
8-10 hours
per night
9-11 hours
per night
Something that drives us to maintain or achieve goals (internal or external)
(a)
An obstacle, object, idea, practice, structure or system that prevents or discourages action
(a)
The best strategy I can think of to help teenagers boost their internal motivation to increase their physical activity level is...
Something that can be improved on the Northern Beaches to encourage young people to increase their physical activity levels is...
The most important thing to me relating to physical activity in my future:
Longevity in sport
Longevity in everyday tasks
Longevity in life
Longevity of the sport / activity itself
