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WorksheetsStress Management for Teens
Total questions: 16
Worksheet time: 17mins
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
What are the two types of stress
Positive
Negative
Happy
Angry
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that is awesome
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
stress is amazing
Stress that allows you to be who you are
What is a Stressor
Good things
Bad things
Things that cause stress
fun
Ways to manage Stress
Which of the following is an emotional symptom of stress?
Feeling angry
Sweating
Upset Stomach
Shaking hands
Which of the following is a physical symptom of stress?
Feeling angry
Feeling sad
Sweating
Feeling overwhelmed
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
Watch TV
Take a nap
Talk to a trusted adult
Take some time off from everything
Which of the following are good coping mechanisms for stress? (check all that apply)
Exercise
Meditation
Fighting with your sibling
Time management
Sleeping for 6-7 hours
Coping with stress involves
healthy living
healthy thinking
healthy actions
all of the above
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
_______________________ helps to counteract the effects of stress.
deep breathing
regular exercise
talking to someone
getting out into nature
all of these
