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WorksheetsBenefits of Exercise
Total questions: 10
Worksheet time: 10mins
What intensity level exercise should I do?
Mild
Moderate
Depends on your fitness level
Vigorous
How much exercise do you need?
50 Minutes
45 minutes
at least 60 minutes
at least 30 minutes
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
This form of exercise improves cardiac health
(a)
Do I have to exercise every day?
Yes
No
True or False: Lack of exercise among U.S. adults is more of a health concern than too much exercise
True
False
Exercise does not increase your overall health and life exectancy?
True
False
