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WorksheetsMindfulness
Total questions: 10
Worksheet time: 5mins
What is Mindfulness?
Meditating
Things that bring our mind to the present
Exercise Technique
Things that distract our mind
What does NOT happen when we are mindful?
Decrease Stress
Increase Thoughts
Increase Happiness
Increase Focus
Which is NOT a mindfulness technique?
Eating
Meditating
Walking
They are all acceptable
Which is a mindfulness technique?
Talking to a friend
Working with a co-worker
Square Breathing
Multi-tasking
Select the true statement:
Stress is a mental issue
Stress is a physical issue
Stress is neither mental nor physical
Stress is both mental and physical
You can experience physical issues from mental stress
True
False
Meditation is the same as "not thinking"
True, it's turning off your mind
False, it's just ignoring the thoughts that arise
What is Square Breathing?
Breathing for 4 seconds and holding for 4.
Breathing in different corners of your room
Holding your breath as long as possible
Breathing for 4 minutes straight
Which activity is mindful?
Sitting, doing nothing for 10 minutes
Social media
Texting friends
Playing music while working
Mindfulness is...
New, unproven
A recent scientific discovery
Ancient
A trick to relax your mind
