Font size
WorksheetsDay 5 | Nature's Herbs
Total questions: 68
Worksheet time: 2hrs 54mins
How can you test whether a supplement is going to be absorbed?
What vitamin type breaks down in the stomach? Why?
Examples of Water Soluble Vitamins...
Vitamin C
Vitamin D
Vitamin B
Vitamin A
What does Vitamin C do?
Vitamin C study scared pregnant women...
Vitamin C taken with bioflavinoids or rosehips increase (a)
Stress can deplete up to 900 MG of Vitamin C a day via the ________ ______
(a)
Thalesmia Major & Vitamin C...
Too much milligrams gives one _______ _________
(a)
Too much B6 can cause (a)
What is the B Complex?
What is the name of the Vitamin that is referred to as the Anti Stress Vitamin
Which Vitamin reduces the risk of neural tube defects in newborns
Deficiencies in Folic Acid leads to increase of...
(a)
Which vitamin regulates the development of nerve cells?
(a)
Which Vitamin influences mood?
(a)
Deficiency in the Vitamin (a) is linked to depression
Give me info about Fat Soluble Vitamins...
Which ones are Fat Soluble Vitamins?
Vitamin A
Vitamin E
Vitamin D
Vitamin B
Vitamin K
(a) % of milk contains less Vitamin D than the label states
Vitamin D helps to ________ _______
(a)
You can get Vitamin A from...
Brightly colored Fruits & Vegies
Dull colored Fruits and Veggies
Green colored Veggies
Red colored Fruits
Which Vitamin is good for the eyes?
(a)
Vitamin _ is known as the Anti-Aging Vitamin
(a)
(a) are forms found in Vitamin E
Vitamin K is found in all types of (a)
Which Vitamin helps form factors which clot the blood?
If someone is on a blood thinner they should consume a lot of foods high in Vitamin _
(a)
What are Minerals?
Minerals are more important than (a)
Vitamins can't work without (a) present
List facts about Minerals...
Hormonal secretion of glands is dependent on (a)
When (a) are depleted, cell growth slows down and cell reproduction stops
(a) keeps acid/alkaline balance of tissue fluids
About 99% of the population is deficient in (a)
Forms that help Absorption of minerals...
Glyerophosphates
Citrates
Gluconate
Gelerophosphates
Chelated
What are the 5 Macro Minerals?
Macro Minerals are (a)
The most abundant mineral is (a)
Which mineral helps to convert blood sugar to energy?
Which mineral is necessary for muscle and nerve function?
Which is referred to as the Anti-Stress Mineral?
Magnesium
Calcium
Potassium
Iron
Mental or physical stress can create (a) deficiency
Which Mineral normalizes heart rhythm?
Potassium works in partnership with (a) to regulate the body's water balance
Choose the examples of trace minerals...
Iron
Phosphorous
Selenium
Boron
Alcohol depletes (a)
(a) seeds are high in Zinc
Which mineral nourishes the prostate?
The average American consumes about (a) IBS of sugar a year!
Drinking ____ on an empty stomach depresses the _______ ______ _____ ability to kill viruses and pathogens by over __% for several hours
(a)
What are the sugar substitutes?
Splendid!
Sweet and Low
Splenda
Jones and Low
Which sugar substitute contains Sacharrine and causes cancer in lab animals?
Which sugar substitute causes concern about its high content of chloride?
Explain the Splenda (sugar substitute) situation...
Why do Artifical Sweeteners confuse our Metabolism?
Sugar alcohols are identified by the " (a) " at the end of its name
Eating too many foods that contain this form of sweetener creates abdominal gas, bloating, and diarrhea. What is it?
(a)
What is the common sugar alcohol that spikes blood sugar almost as much as a starchy potato?
What sugar alcohol doesn't have a great effect on blood sugar, making it a better choice?
Which ones are sugar alcohol alternatives?
Stevia
Jelemia
Luo Han Quo
Burdock Root
Aspartame is also known as ______ ______
(a)
Aspartame can break down into things like (a)
(a) can damage the retina of the eye causing possible blindness
Aspartame is a _______ ______
(a)
What are some of the symptoms Aspartame can cause?
Aspartame was discovered by (a)
