What color head is "The Dark" and is described as a negative loop of self judgement, rigidity, aggression, shut down and panic? It is tight, inhibited, results-oriented, anxious, aggressive, over-compensating, desperate.

What color head is "The Light" and described as a deep calmness in which you are on task, in the zone, on your game, in control and in flow. It is loose, expressive, in the moment, calm, clear, accurate, on task.

Where we direct our mind is where our thoughts will take us; our thoughts create an emotion; the emotion defines our behavior; our behavior defines our performance.

How can we change our mental state from Red to Blue?

MULTIPLE CORRECT ANSWERS, CHOOSE ALL THAT APPLY.

What is the mantra for paramedics in pressure situations?

To be our authentic selves, it begins with what?

JP Morgan paid $5k for a note of advice that read:

1. Every morning write a list of the things that need to be done that day.

2. Do them.

Champions do ______.

Choose all of the phrases that were in the "The Black Book." The phrases that informed their culture.

What are Apple's company values?

______ start revolutions.