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WorksheetsStress Management
Total questions: 10
Worksheet time: 5mins
Stress manifests itself...
Mentally
Physically
Emotionally
All of the above
48% of people experience stress...
Never
Rarely
Sometimes
Frequently
Stress is...
Entirely Bad
Avoidable
Okay to experience
Always good
Which is NOT a symptom of stress?
Improved Mood
Headache
Stomach Ache
Insomnia
Which is NOT one of the '4 A's of Stress Management"?
Accept
Appreciate
Adapt
Avoid
What can you control?
Other people's actions
Past mistakes
Outcomes
How you handle challenges
Select all healthy Stress Management techniques
Exercise
Volunteering
Meditation
Social Media Break
If you're stressed about an upcoming assignment, you should...
Work as hard as possible
Relax as much as possible
Take breaks when working to decompress
None of the above
Video Games are...
Not a good way to destress
Stress inducers
Can be a great de-stressor for some
Not good use of time
Which is correct?
You can control what stresses you
You can control how your body reacts to stress
You can control outcomes of things
You can control how you deal with stress
