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PRE- TEST GRADE 7- HEALTH

Total questions: 55

Worksheet time: 27mins

Name
Class
Date
1.

1. Accepting and coping with your own and other feelings.

a)

A. Physical Health

b)

B. Emotional Health

c)

C. Social Health

d)

D. Spiritual Health

e)

Mental Health

2.

2. It is the ability to recognize reality and cope with the demands of life. It is the cognitive ability to develop skills and knowledge to enhance one’s life.

a)

A. Emotional Health

b)

B. Social Health

c)

C. Spiritual Health

d)

D. Mental Health

e)

E. Physical Health

3.

3. Darwin wants to take good care of his body, to improve his health he should.

a)

A. Eat nourishing meals rich in fruits and vegetables, lean protein, and whole grains.

b)

B. Take a bath every day and brush his teeth.

c)

C. Exercise regularly.

d)

D. All of the above

4.

4. Identify what you enjoy doing most every day and set aside time each morning or evening to complete those activities. Is an example of:

a)

A. Physical Health

b)

B. Social Health

c)

C. Spiritual Health

d)

D. Emotional Health

e)

E. Mental Health

5.

5. Sena was not able to drop by her friend’s house or visit her relatives. She is wary of acquiring Covid. Then suddenly she became sad. The safest way to relieve her negative emotions is to.

a)

A. Go to her friends and relative’s house.

b)

B. Set up scheduled phone calls, video chats with friends and family.

c)

C. Go to the mall.

d)

D. Enjoy playing with friends at the park

6.

6. Expressing your happiness, love, joy, and hope as well as your sadness, anger, stress, and fear in healthy, productive ways.

a)

A. Emotional Health

b)

B. Physical Health

c)

C. Spiritual Health

d)

D. Social Health

e)

E. Mental Health

7.

7. It means the quality of your relationships with friends, family, teachers, and others you are in contact with. It is the ability to build and maintain satisfying relationships.

a)

A. Emotional Health

b)

B. Physical Health

c)

C. Social Health

d)

D. Spiritual Health

e)

E. Mental Health

8.

9. Martha stays connected with God by praying, attending mass and reading the Bible. This is a good example of improving her.

a)

A. Emotional Health

b)

B. Spiritual Health

c)

C. Emotional Health

d)

D. Mental Health

e)

E. Social Health

9.

10. It is important to make time for yourself to rest mentally and physically after schoolwork or after physical activity. In this way, you are taking care of your.

a)

A. Physical and Mental health

b)

B. Social and Spiritual health.

c)

C. Emotional Health

d)

D. None of the above

10.

It is a general term for conditions affecting the heart or blood vessels.

a)

Cardiovascular diseases

b)

Diabetes

c)

Cancer

d)

Arthritis

11.

Mr. Dan is losing breath easily or shortness of breath and feeling very tired. What kind of noncommunicable diseases does he have?

a)

Cardiovascular

b)

Asthma

c)

Arthritis

d)

Cancer

12.

It is a group of diseases involving abnormal cell growth with potential to invade or spread to other parts of the body.

a)

Obesity

b)

Cancer

c)

Allergy

d)

Asthma

13.

Which of the following does not belong to the group of allergy symptoms?

a)

rashes

b)

short breath

c)

red eyes

d)

itching

14.
What is the function of this  system?
a)
Take in oxygen and release carbon dioxide
b)
Break apart nutrients into usable pieces of energy
c)
Transport nutrients and oxygen to the  body
d)
Provide movement for the body
15.
The System that contains blood vessels and the heart is the...
a)
circulatory system
b)
respiratory system
c)
digestive system
d)
Integumentary System
16.
What are the main organs of gas exchange in the respiratory system?
a)
diapragm
b)
lungs
c)
trachea
d)
bronchi
17.
When you breathe, your lungs take in ___ and remove ___. 
a)
air/oxygen
b)
oxygen/carbon dioxide 
c)
carbon dioxide/waste 
d)
waste/air 
18.
What is the main function of the respiratory system?
a)
to provide oxygen and remove carbon dioxide from the body
b)
to bring oxygen to the body
c)
to break down food and absorb nutrients
d)
to remove oxygen from the body and deliver carbon dioxide
19.
Which systems transports blood throughout the body?
a)
Respiratory
b)
Immune
c)
Circulatory
d)
Cardiovascular
20.
Which system with the heart, arteries and veins apart of?
a)
Cardiovascular 
b)
Circulatory
c)
Respiratory
d)
Immune
21.
Identify this  system.
a)
Lungs
b)
Circulatory System
c)
Artery 
d)
Respiratory System
22.
The ____________________ is the body system that transports oxygen, food, and waste through the body.  
a)
respiratory system 
b)
muscular System
c)
circulatory system 
d)
skeletal system
23.
The ____________ is a muscular organ that pumps blood to the body through blood vessels. 
a)
vein 
b)
artery 
c)
heart
24.

It refers how well your body works

a)

physical

b)

mental

c)

social

d)

emotional

25.

State of complete physical, mental, intellectual, emotional, social, and moral spiritual and not merely the absence disease

a)

health

b)

Illness

c)

disease

d)

sport

26.

Understanding and liking yourself as well as accepting and learning from mistakes

a)

physical health dimension

b)

mental health dimension

c)

emotional health dimension

d)

moral spiritual health dimension

27.

What health dimension answers the question, "How well you get along with other people?"

a)

social

b)

mental

c)

emotional

d)

facial

28.

A health dimension that refers to your religion, principles, personal beliefs, values and faith

a)

physical

b)

ethical

c)

emotional

d)

moral-spiritual

29.

For you to be truly healthy what health dimensions you need to nurture?

a)

physical health

b)

emotional health

c)

mental health

d)

moral spiritual health

e)

social health

30.

True or False: The health dimensions like the physical, mental, social. emotional, and moral spiritual are interconnected.

a)

True

b)

False

c)

No answer

31.

What health dimension is enriched when we always tell the truth?

a)

moral-spiritual

b)

emotional health

c)

physical health

d)

social health

32.

When you do exercise like running around a park what is being developed?

a)

social health

b)

physical health

c)

emotional health

d)

moral health

33.

What dimension is nurtured If you go out with your friends and family?

a)

physical

b)

factual

c)

mental

d)

social

34.

State of complete physical, mental, emotional, social, moral-spiritual and environmental well being.

a)

Disease

b)

Disorder

c)

Health

d)

Ilness

35.

Concerned with wholes rather than analysis or separation into parts

a)

Holistic

b)

Disorder

c)

Habits

d)

Physical

36.

Refers to the state of the body its compositions,

developm ent, functions, and maintenance.

a)

Emotional Health

b)

Moral-Spiritual Health

c)

Physical Health

d)

Social Health

37.

Refers to the cognitive ability and skills to improve one‟s quality of life. It is the ability to reason out, analyze, evaluate, create and make rational decisions.

a)

Emotional Health

b)

Health

c)

Physical Health

d)

Mental Health

38.

Our ability to accept and cope with our own and others feelings. It involves understanding and liking yourself.

a)

Emotional Health

b)

Physical Health

c)

Mental Health

d)

Spiritual Health

39.

Harmony and balance in all aspect of health-physical, mental,emotional, so cial and moral-spiritual.

a)

Holistic Health

b)

Mental Health

c)

Physical Health

d)

Spiritual Health

40.

Physical Health also means the ability to carry out daily task .

a)

True

b)

False

41.

Social Health refers to the ability to build and maintain harmoniously and satisfying relationships.

a)

True

b)

False

42.

Being morally and spiritually healthy is also looking for the meaning and purpose of life.

a)

True

b)

False

43.

Emotional Health it involves understanding and liking yourself.

a)

True

b)

False

44.

Loosing your money.

a)

Eustress

b)

Distress

45.

Choosing a gift for a friend.

a)

Eustress

b)

Distress

46.

Going to a new place

a)

Eustress

b)

Distress

47.

Having a new born brother or sister.

a)

Eustress

b)

Distress

48.

Getting a failing grade.

a)

Eustress

b)

Distress

49.

Getting a birthday surprise.

a)

Eustress

b)

Distress

50.

Attending a party.

a)

Eustress

b)

Distress

51.

Chronic worry.

a)

Eustress

b)

Distress

52.

Starting a new job.

a)

Eustress

b)

Distress

53.

Taking educational classes or learning a new hobby.

a)

Eustress

b)

Distress

54.
a)

weight

b)

allergy

c)

flu

d)

sunburn

55.

Eating a lot of junk food may lead to your __________

a)

.A. fitness

b)

B. obesity

c)

C. pain

d)

D. stomachache