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WorksheetsHygiene
Total questions: 50
Worksheet time: 27mins
__________________ - means taking care of your body and health by being clean.
hygiene
integumentary system
oral health
social health
True or False:
We can prevent getting infections, becoming sick, and spreading germs by practicing good hygiene
True
False
You should wash your hands for at least ______________.
10 seconds
2 minutes
5 seconds
20 seconds
You should wash your hands.....
(select all correct answers)
after using the bathroom
before eating
after coughing, sneezing, or blowing your nose
after playing outside
only when they look dirty
You can care for your skin by...
(select all correct answers)
using lotion or moisturizer
showering daily
going out in the sun without SPF/sunscreen
eating a healthy diet
drinking plenty of water
__________ helps to cover the smell of body odor
deodorant
mouthwash
hand washing
sweating
True or False:
Sweat and bacteria cause body odor.
True
False
You should apply deodorant...
(select all correct answers)
on the weekends only
before taking a shower
at least once a day
after exercising and sweating
The top layer of the skin
hypodermis
subcutaneous tissue
epidermis
dermis
The second layer of the skin
hypodermis
subcutaneous tissue
epidermis
dermis
True or False:
The bottom layer of the skin is the hypodermis
True
False
#2 is pointing to the...
hair follicle
sweat gland
hypodermis
sebaceous (oil) gland
#1 is which layer of skin?
dermis
hypodermis
epidermis
#4 is pointing to the...
hair follicle
sweat gland
sebaceous (oil) gland
hair follicle
#5 is pointing to the...
sweat gland
hair follicle
sebaceous (oil) gland
epidermis
The ________ melanin, the darker the skin tone will be
less
more
The sebaceous glands make
sweat
sebum
hair
lice
Sebum is
the hair shaft
the sweat that comes out of your pores
our body's natural oil and moisturizer
the tissue that protects bones and organs
The little muscles that cause goosebumps
lice
subcutaneous tissue
arrector pili
gingivitis
The brain's inner thermometer
the hypothalamus
the Pythagorean theorem
nerve endings
arrector pili
True or False:
We sweat to release body heat into the air.
True
False
The part of the hair that sticks out of the skin's surface
the root
the hair shaft
the dermis
the dandruff
True or False:
The hair does not provide warmth and protect the skin
True
False
Dead skin cells and ___________ form the shaft of the hair
gingivitis
the sweat gland
dandruff
keratin
Oily hair can be treated by
brushing your hair
regularly washing your hair
putting conditioner on your roots
putting more gel in your hair
Dandruff is...
when there is excess oil on the scalp
the flaking of dead skin cells from the scalp
tiny insects that itch
Lice is...
(select all correct answers)
highly contagious
tiny insects that feed on blood
itchy and uncomfortable
dead skin cells on the scalp
True or False:
You can get rid of lice by washing your hair with water
True
False
Oral health refers to your...
mouth, teeth, and gums
hair. skin and nails
mouth, hair, and skin
tongue, teeth, and hair
A chemical that helps to prevent tooth decay
gingivitis
keratin
fluoride
You should brush your teeth at least
2 times per day
1 time per day
1 time per week
2 times per week
Gets rid of bacteria and food particles stuck between your teeth
tartar
mouth wash
flossing
True or False:
You should try to visit the dentist 2 times per year
True
False
True or False:
Eating healthy foods can help me keep my mouth and teeth healthy
True
False
A sticky, colorless film that coats the teeth and dissolves enamel
gingivitis
tartar
dandruff
plaque
If plaque is not removed, it can become ________
plaque
tartar
dandruff
oral health
True or False:
You can remove plaque by brushing your teeth
True
False
True or False:
You can remove tartar by brushing your teeth
True
False
Tooth decay causes...
enamel
oral health
cavities
wisdom teeth
Occurs when plaque and tartar build-up on the teeth
oral health
overbite
gum disease
Early signs of gum disease are
swelling and bleeding of the gums
loose teeth
an underbite
fluoride
Small blisters that appear on the lips and inside of the mouth. Caused by a virus and goes away on its own.
tartar
cold sores
cavities
oral health
_________ occurs when the oil glands produce too much oil and clog the pores
keratin
cavities
pores
acne
A clogged pore that is more open to the air
whitehead
blackhead
A clogged pore with a tiny opening to the skin's surface
whitehead
blackhead
How can you prevent and treat acne?
(select all correct answers)
wash your face 2x per day
avoid touching your face with your fingers
remove all makeup from the skin before going to sleep
see a dermatologist if needed
_______________ - Occurs when your eyes grow tired from intense use, such as staring at a digital device for an long period of time
20-20-20 rule
farsightedness
eyestrain
To reduce eyestrain, every 20 minutes, you should take a 20 second break and look at something ________ away
20 feet
20 inches
20 miles
20 centimeters
How can we help keep our ears healthy?
(select all correct answers)
when wearing headphones, avoid high volume
avoid using cotton swabs in your ear
wiping the outside of the ear
wear earplugs if exposed to high levels of noise
My favorite color is...
Blue
Green
Yellow
Pink
Other
