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WorksheetsQuiz 3: Review
Total questions: 32
Worksheet time: 19mins
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What is the name of this muscle group?
Biceps
Triceps
Deltoids
Trapezius
Latissimus Dorsi
What is physical activity?
Where you learn about movement and the benefits
Movement that uses the body's energy
Recess
Movement that does not use the body's energy.
What is physical education?
Where you learn about movement and the benefits
Movement that uses the body's energy
Recess
Movement that does not use the body's energy.
What is physical literacy?
Learning to write in complete sentences
Learning skills to make life choices like how to eat and wear a helmet
Learning the basic skills so you can do fun exercise activities
Learning to read a book
What is health literacy?
Learning to write in complete sentences
Learning skills to make life choices like how to eat and wear a helmet
Learning the basic skills so you can do fun exercise activities
Learning to read a book
What is the RPE (Rate of Perceived Exertion) scale?
A measurement of the temperature
A measurement of how old you are
A measurement of how tall you are
A measurement of how hard you exercised
What is the biggest number on the RPE scale and what does it mean?
1, it means you are tired
5, it means you did your best
10, it means you did everything at 100% effort
8, it means you could've done better
What is the lowest number on the RPE scale and what does it mean?
1, it means you didn't really do anything or try hard
5, it means you did your best
10, it means you did everything at 100% effort
8, it means you could've done better
If you were exercising at 100% effort, what would you be on the RPE scale?
10
5
8
1
In your own words, How would you describe kindness?
What bone is this?
Humerus
Clavicle
Sternum
Scapula
What bone is this?
Humerus
Clavicle
Sternum
Scapula
What bone is this?
Humerus
Clavicle
Sternum
Scapula
How many fitness components are there?
1
3
5
6
What is Cardiovascular Endurance?
A test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is Muscular Endurance?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is Muscular Strength?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is Flexibility?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What is Body Composition?
Is a test of the heart and lungs to do moderate to vigorous exercise for a long period of time
Ability of your muscles to sustain exercise for a long time
How much force your muscles can exert or how heavy you can lift
Ability of muscles and joints to move through a full range of motion
Your body's ratio of fat mass to fat-free mass like muscle and bone
What do players with integrity do?
Make fun of the other team when they lose or call them cheaters if they win
Whine and complain when they don't get their way
Follow the rules of the games and take responsibility for their actions
Tell other people what to do
Which component of fitness is tested when you perform the PACER test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
Which component of fitness is tested when you perform the curl-ups test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
Which component of fitness is tested when you perform the push-ups test?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
Which component of fitness is tested when you perform the trunk/arm/shoulder tests?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
Which component of fitness is tested when you perform the height and weight measurements?
Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Body composition
What are the things you are graded on in Physical Education? (select more than one)
Attitude
Participation
Safety
Sportsmanship
Skill
Will you lose points if you do not participate, if you are afraid to crease your shoes or if you can't do the exercises all the way due to tight clothes?
Yes
No
Are you allowed to eat in Physical Education class?
No, it's not safe and it's not lunch time
Yes, I can eat
Do you lose points if you talk while the teacher is talking, you're loud, or rude?
Yes, I lose skill points
Yes, I lose attitude and sportsmanship points
No, I do not
I don't know
Can you lose points if you have a bad attitude, you complain, or you don't do all of the exercises or activities?
Yes
No
Do you lose points if you try but you aren't good at it?
Yes
No
