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PHYSICAL CONDITION EXAM

Total questions: 10

Worksheet time: 30mins

Name
Class
Date
1.

HOW MANY CAPACITIES HAVE WE DONE IN CLASS ?

a)

4

b)

5

c)

2

d)

6

2.

WHICH IS THE NAME OF THOSE CAPACITIES?

a)

SPEED

POWER

ELASTICITY

ENDURANCE

b)

STAMINA

FORCE

VELOCITY

FLEXIBILITY

c)

STRENGTH

ENDURANCE

SPEED

FLEXIBILITY

AGILITY

d)

INTELLIGENCE

STAMINA

FORCE

MAGIC

3.

WHAT HAPPENS WITH THE FLEXIBILITY?

a)

THE OLDER YOU GET

THE MORE FLEXIBLE YOU ARE

b)

THE OLDER YOU GET

THE LESS FLEXIBLE YOU ARE

c)

THE YOUNGER YOU ARE

THE LESS FLEXIBLE YOU ARE

4.

WHERE CAN WE CHECK OUR PULSE?

a)

NECK AND CHEST

b)

ONLY NECK

c)

ONLY WRIST

d)

NECK AND WRIST

5.

WHICH FINGERS DO WE USE TO CHECK OUR PULSE?

a)

THUMB

b)

MIDDLE FINGER AND

THUMB FINGER

c)

INDEX

AND

MIDDLE FINGER

d)

ALL OF THEM

6.

HOW CAN WE MEASURE OUR MAXIMUM HEART RATE?

a)

220-YOUR AGE

b)

220-TEACHER´S AGE

c)

300-YOUR AGE

d)

WE DON´T HAVE MAXIMUM

7.

HOW CAN WE MEASURE OUR HEART RATE PER MINUTE WITHOUT SMARTWATCH?

a)

COUNTING 6 SECONDS AND MULTIPLY BY 25

b)

COUNTING 6 SECONDS AND MULTIPLY IT BY 10

c)

USING A CHRONOMETER

8.

WHICH TEST HAVE WE DONE TO PRACTICE AGILITY?

a)

SPEED CIRCUIT

b)

POLICE CIRCUIT

c)

RUNNING 50M

d)

TAG GAME

9.

WHAT IS SPEED?

a)

Is the ability to move quickly

b)

Ability to move long distance

c)

Ability to move slowly

d)

Ability to make a movement at a minimum pace

10.

WHY DO WE HAVE TO TRAIN THOSE SKILLS?

a)

TO BE A PROFESSIONAL PLAYER

b)

TO MAKE THE TEACHER HAPPY

😄

c)

I DON´T KNOW

☹️

d)

TO IMPROVE OUR PHYSICAL CONDITION