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WorksheetsStress Management
Total questions: 15
Worksheet time: 10mins
The body’s natural response to physical, mental, and emotional demands or challenges, involving physiological and psychological reactions that help an individual cope with internal or external pressures.
Stress Response
Stress
Eustress
Distress
Any event, situation, or demand that triggers a stress response.
Stress
Stressor
Stress Response
Distress
It is perceived as likely to cause harm, even if no actual harm occurs, and is viewed as a potential danger that may negatively affect one’s well-being or safety.
Threat situations
Harm and loss events
Challenging situations
Academic work
A stress that causes anxiety or concern, feels unpleasant, and is perceived as outside our coping abilities.
Anxiety
Eustress
Depression
Distress
The following situation illustrates a type of stress that is considered positive:
Relationship breakups
Family problems
Getting a new job
Serious illness
It is a component of stress that causes difficulty in concentration, poor decision-making, irritability, and the persistent development of irrational thoughts and fears in everyday situations.
Environmental
Mental
Emotional
Physiological
It is the feeling of anger, annoyance, or tension that arises when a person is unable to achieve a goal or accomplish something, often leading to frustration and emotional discomfort.
Anxiety
Depression
Fear
Frustration
It is often referred to as the "fight or flight" response, representing the body’s initial reaction to a stressor, where physiological changes prepare an individual to confront or escape the threat.
Resistance
Alarm
Exhaustion
It refers to long-term stress.
Acute
Chronic
Adrenaline
Cortisol
It is the 'body system' that becomes highly active during stressful situations, preparing the individual to respond to the stressor.
(a)
It is the stage wherein the body attempts to counteract the physiological changes that occurred during the alarm reaction stage.
(a)
It refers to the strategies and efforts a person uses to manage or deal with a stressful situation, regardless of whether these efforts are ultimately successful.
(a)
In this type of coping, the stressful situation is perceived as unchangeable, and instead of accepting reality, the individual chooses to avoid thinking about it.
(a)
It refers to situations and events that cause stress, often involving day-to-day hassles or challenges that hinder the efficient and timely completion of daily tasks.
(a)
This coping approach is used when a stressful situation cannot be changed right away, and the individual focuses on adjusting their perspective or managing their emotional response rather than trying to alter the situation immediately.
(a)
