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WorksheetsBurpees
Total questions: 10
Worksheet time: 5mins
Burpees that involves jumping is considered as high impact burpees.
true
false
Is there a specific warm up for burpees?
yes
no
Burpees does not contribute to weight loss.
true
false
There are two types of burpees, low impact and high impact. Which one is low impact burpees?
burpees with jumping
burpees with hopping
burpees without jumping
burpees without hopping
In burpee, the lower back pain can be caused by?
Bending over instead of squatting down to touch the floor
Inability to stretch
Good form and strong core
In burpee, the knee and wrist pain can occur because of?
Irritation of facet joints
Fractures, sprains, tendonitis
Intervertebral disc herniation
Following are the factors for common injuries occur in beginners, EXCEPT
Never performed for exercise
Have but not done Burpee with the proper technique or form
Always perform exercises
Why do you need to bend your knees during landing from a jump?
To make the workout harder.
To assist in shock absorption and will limit injury due to
repetitive landings.
To add high impact in the burpee.
When you are squatting down in Burpee, what should you do?
Bend down and slouch the back.
Raise chest, brace core, legs close to each other and hands at the side.
Raise chest, brace core, straighten back, hips backward and knees are not beyond the
toes.
Following are the appropriate reasons you should do high impact burpees, EXCEPT..
you want a tougher challenge
you are training for a competition
you are a beginner
you want quick weight loss results
