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WorksheetsIntroduction to physical activity
Total questions: 12
Worksheet time: 5mins
The best description for physical activity is
involuntary
voluntary
contraction of the musculoskeletal system
which require energy expenditure
An example of a proper physical activity is
seizure
shivering in cold
walking in snow
power nap
Fitness is multi-dimensional. Fitness is
attributes
body condition
status of a person
katang
In order to ensure that the participant saves during any physical activity program. A process is known as ... need to be conducted earlier.
tagging
stratifying
grouping
molding
Everybody in the same soccer team has a different fitness level
true
false
A test conducted to determine whether a person can safely perform an exercise or not is also known as
stress test
graded exercise testing
clinical exercise test
functional test
PAR-Q stands for
physical activity readiness questionnaire
physical and relaxation questionnaire
physical activity recession questionnaire
part and record questionnaire
The main components of a proper physical activity are
warm-up
cooling down
exercise
main activity
A common activity for warming up is
stretching
cycling uphill
long-distance slow jogging
swimming
Define hypokinetic
lack of energy
lack of movement
lack of physical activity
lack of food intake
The primary principle of training is
specific
trait
variations
reversibility
The secondary principles of training are
overload
variations
sequencing
fun
