It is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

It is a time lag exists between the onset of activity and the bodily adjustments needed to meet the physical requirements of the body.

4 methods of Training in Aerobic Exercise

It is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance.

It is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

The following are the Benefits of Anaerobic Exercise EXCEPT:

TRUE OR FALSE: For the Good Exercise, Is it better to exercise before a meal than right after a meal and allow at least 1/2 to an

hour between eating and the exercise program.

TRUE OR FALSE: For the Good Exercise. The allowing sufficient time to “cool down” after exercise before taking a hot shower is (20-30 MINUTES)

TRUE OR FALSE: One of the Internal effects from doing Aerobic Exercise it Increase the Heart beat or stroke volume.

TRUE OR FALSE: One of the Internal Effects of doing Aerobic exercise it DOES NOT DELIVER MORE OXYGEN TO OUR BODY.

In the aerobic metabolic process,

the human body uses glucose to produce adenosine triphosphate (ATP) molecules.

With aerobic training, blood volume and hemoglobin DECREASE, facilitating the delivery of oxygen.