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Worksheets

MAPEH 4

Total questions: 90

Worksheet time: 45mins

Name
Class
Date
1.

What is the name of this note?

a)

whole note

b)

quarter note

c)

half note

d)

dotted half note

2.

What is the name of this rest?

a)

eighth rest

b)

sixteenth rest

c)

quarter rest

d)

quarter restwhole rest

3.

What is the name of this rest?

a)

whole rest

b)

half rest

c)

quarter rest

d)

sixteenth rest

4.

5. What musical symbol represents sounds?

a)

           a. notes        

b)

 b. rests

5.

8. How many beats in a measure are there in a 4/4 time signature?

a)

   a. 2 beats 

b)

  b. 3 beats   

c)

 c. 4 beats

6.

What is this music symbol?

a)

Treble Clef

b)

Bass Clef

c)

Cleft chin

d)

Trouble Clef

7.

What is this music symbol?

a)

Treble Clef

b)

Bass Clef

c)

Quarter rest

d)

Eighth rest

8.

How many lines make up the staff?

a)

5

b)

4

c)

7

d)

6

9.

The names of the lines on the staff are

a)

EGBDF

b)

GBDFA

c)

FACE

d)

ACEG

10.

What is 5 lines and 4 spaces?

a)

Time Signature

b)

Staff

c)

Double Barline

11.

A musical symbol indicating the end of a musical piece.

a)

Flat

b)

Treble Clef

c)

Barline

d)

Double Barline

12.

Identify

a)

Staff

b)

Measure

c)

Bar line

d)

Repeat sign

13.

These are spaces between bar lines that contain divisions of strong beats and weak beats.

a)

measures

b)

Time signature

c)

bar lines

d)

accented

14.

It is a symbol found at the beginning of a musical piece. This symbol tells us the number of beats in each measure and the note that receives one beat.

a)

rhythmic pattern

b)

name signature

c)

measures

d)

time signature

15.

These are vertical lines that group the beats into measures

a)

parallel lines

b)

single lines

c)

perpendicular lines

d)

bar lines

16.

What does the picture represents? (Value)

a)

Elements of Arts

b)

Principles of Arts

17.

What does the picture represents? (Line)

a)

Elements of Arts

b)

Principles of Arts

18.

What does the picture represents? (Color)

a)

Elements of Arts

b)

Principles of Arts

19.

What does the picture represents? (Texture)

a)

Elements of Arts

b)

Principles of Arts

20.

What does the picture represents? (Shape)

a)

Elements of Arts

b)

Principles of Arts

21.

What does the picture represents? (Form)

a)

Elements of Arts

b)

Principles of Arts

22.

Element of Art that represents a single dimension. It can be straight or curved and can be combined with other elements.

a)

Line

b)

Horizontal Lines

c)

Arts

d)

Music

23.

It is a technique in drawing that uses parallel lines.

a)

Cross Hatching

b)

Hatching

c)

Hachoo

d)

Scribble

24.

It is a technique in drawing that shows intersecting set of parallel lines.

a)

Hatching

b)

Scribble

c)

Cross Hatching

d)

Line

25.
a)

Hatching

b)

Cross Hatching

c)

Scribbling

d)

Hachoo

26.

What do you call an element of art which can be horizontal, vertical, curved, diagonal, thick or thin?

a)

SHAPE

b)

COLOR

c)

LINE

d)

VALUE

27.

What is Shape?

a)

The distance or areas around, between and within the components of a piece

b)

A mark or stroke in proportion to its width

c)

The visual and especially tactile quality of a surface

d)

The quality of a distinct object or person in having an external surface or outline

28.

These are known as regular shapes. Math can be used to get information about theses shapes that generally have specific names associated with them

a)

geometrical

b)

non-geometrical

c)

organic

d)

non-organic

29.

These are shape that seem to follow no rules. This shapes generally do not have a name associated with them and are typically not man-made

a)

geometrical

b)

non-geometrical

c)

organic

d)

non-organic

30.

It is the element of art that refers to reflected light. It is the aspect of the appearance of objects and light resources that may be described in terms of hue, lightness, and saturation.

a)

shape

b)

line

c)

color

d)

art

31.

What is the name of this?

(a)  

32.

It is defined as any bodily movement produced by skeletal muscles which results in energy expenditure.

a)

Exercise

b)

Fitness

c)

Physical Activity

d)

Physical Fitness

33.

It is the quality or state of being fit.

a)

Exercise

b)

Fitness

c)

Physical Activity

d)

Physical Fitness

34.

It is defined as a subset of physical activity that is planned, structured, and repetitive.

a)

Exercise

b)

Fitness

c)

Physical Activity

d)

Physical Fitness

35.

It refers to the component of physical fitness that talks about the athletic ability of athletes and varsity players.

a)

Health Related

b)

Mental Related

c)

Skill Related

d)

Social Related

36.

It refers to the component of physical fitness that talks about the health for the general population.

a)

Health Related

b)

Mental Related

c)

Skill Related

d)

Social Related

37.

It is the ability of the circulatory and respiratory systems to supply enough fuel for the body and after physical activity that is done for long period of time.

a)

Cardio Respiratory Endurance

b)

Flexibility

c)

Muscular Endurance

d)

Muscular Strength

38.

It is the ability of the muscle to exert force repetitively for an extended period of time without being fatigued.

a)

Cardio Respiratory Endurance

b)

Flexibility

c)

Muscular Endurance

d)

Muscular Strength

39.

It refers to the range of motion of the joints.

a)

Agility

b)

Balance

c)

Flexibility

d)

Power

40.

It is the ability to use muscle strength quickly.

a)

Agility

b)

Balance

c)

Flexibility

d)

Power

41.

It refers to the body condition.

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

42.

The ability of the circulatory system to supply oxygen to working muscles during exercise.

a)

Cardiovascular Fitness

b)

Muscular Endurance

c)

Muscular Strength

43.

The relative percentage of body fat compared to body mass.

a)

Balance

b)

Body Compositions

c)

Speed

44.

The amount of force that can be produced by a single contraction of a muscle.

a)

Power

b)

Muscular Strength

c)

Muscular Endurance

45.

The ability of a muscle group to continue muscle movement over a length of time.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Muscular Endurance

46.

It refers to the body performance.

a)

Health Related Fitness

b)

Exercise

c)

Skill Related Fitness

47.

Ability to cover a distance in a short period of time.

a)

Power

b)

Strength

c)

Speed

48.

Is the integration of eye, hand, and foot movements.

a)

Reaction Time

b)

Coordination

c)

Flexibility

49.

Ability to maintain an upright posture or equilibrium while  still or moving.

a)

Power

b)

Flexibility

c)

Balance

50.

Ability of the body to change position and direction quickly without losing speed or power.

a)

Balance

b)

Power

c)

Agility

51.

Which is not an example of Health Related Fitness.

a)

Cardiovascular Fitness

b)

Flexibility

c)

Balance

d)

Muscular Strength

52.

Which is not an example of Skill Related Fitness

a)

Speed

b)

Flexibility

c)

Balance

d)

Power

53.

The ability to sustain.

a)

Power

b)

Endurance

c)

Strength

54.

Exert maximum amount of force in one effort.

a)

Cardiovascular Fitness

b)

Agility

c)

Muscular Strength

55.

Respond quickly to what you feel, see, or hear.

a)

Coordination

b)

Speed

c)

Reaction Time

56.
a)

planks

b)

sit-ups

c)

cycling

d)

stretching

57.

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

a)

True

b)

False

58.

The amount of force that a muscle can produce

a)

Muscular Strength Endurance

b)

Muscular Strength

c)

Power

d)

Speed

59.

The amount of time it takes to make a physical response

a)

Speed

b)

Cardio-respiratory Endurance

c)

Agility

d)

Reaction Time

60.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
61.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
62.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
63.

What is an example of a carbohydrate?

a)

cheese

b)

chicken

c)

banana

d)

avocado

64.

What has a rich source of Vitamins?

a)

fruit

b)

cake

c)

soda

d)

water

65.

What number represents the parts of a food label that are bad for you when you eat too much of it?

a)

4

b)

3

c)

5

d)

2

66.

What two different types of carbohydrates can be found in the "total carbohydrates" part of a food label?

a)

sugar and fiber

b)

sugar and vitamins

c)

sugar and minerals

d)

sugar and fat

67.

What does not have fiber in it?

a)

leafy greens

b)

fruits

c)

beans

d)

cheese

68.

What food does not have saturated fat in it?

a)

cookies

b)

cake

c)

grapes

d)

donut

69.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
70.

What is a calorie?

a)

A way to measure how much vitamins a food provides to your body.

b)

A way to measure how much energy a food provides to your body.

c)

A way to measure how much protein a food provides to your body.

d)

A way to measure how much fiber a food provides to your body.

71.

Which word has the definition of, "a small piece of paper, fabric, plastic, or similar material attached to an object and giving information about it."

a)

Serving Size

b)

Calories

c)

Protein

d)

Label

72.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
73.

Carbohydrate is the main source of ______________ for our body.

a)

energy

b)

fat

c)

sugar

74.

Protein helps to keep our muscles strong

a)

YES

b)

NO

75.

____________ helps to build strong bones.

a)

Protein

b)

Carbohydrates

c)

Calcium

d)

Fibre

76.

Which nutrient is shown from the picture?

a)

Protein

b)

Carbohydrate

c)

Vitamin

d)

Calcium

77.

Which nutrient is shown from the picture?

a)

Protein

b)

Carbohydrate

c)

Vitamin

d)

Calcium

78.

Which nutrient is shown from the picture?

a)

Protein

b)

Carbohydrate

c)

Vitamin

d)

Calcium

79.

Which nutrient is shown from the picture?

a)

Protein

b)

Carbohydrate

c)

Vitamin

d)

Fats and oils

80.

(a)   per container shows the total number of servings in the entire food package or container.

81.

Your calorie needs may be higher or lower depending on which of the following factors?

a)

Age

b)

Gender

c)

Weight

d)

Physical activity level

82.

Calories is the measurement of....

a)

Fat

b)

Carbs

c)

Energy

d)

Heat

83.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

84.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
85.

Contains the name , ingredients , and other description in a food packaging.

a)

Food label

b)

Food nutrition

c)

Percent daily value

86.

It list the following nutrients found for every serving size

a)

Nutrition list

b)

Food label

c)

Serving size

87.

It is the visual representation of how different foods and drinks contribute towards a healthy balanced diet.

a)

Food Pyramid

b)

Pinngang Pinoy

c)

Food

88.

Food Pyramid recommend s dividing your meal plate into 4 parts.

a)

True

b)

False

89.

It means you can eat food past this date but it might not be the best quality

a)

Used by

b)

Best before

90.

Read all the labels on all packages everytime if you are suffering from any food allergy.

a)

True

b)

False