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Health Unit 1 Review

Total questions: 50

Worksheet time: 24mins

Name
Class
Date
1.
Total health or overall wellness can be achieved by doing what?
a)
paying attention & balancing 3 sides of your health triangle
b)
spending lots of time on the phone with friends
c)
worrying about spiritual issues and emotional problems
d)
working out all the time
2.
Which of the following would NOT be considered a healthful behavior?
a)
Staying up late to get your homework done.
b)
Getting plenty of physical activity.
c)
Eating healthful foods.
d)
Getting regular checkups from your doctor.
3.
An example of physical health...
a)
Reading
b)
Going to the doctor
c)
Fighting with friends
d)
Talking to someone
4.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
5.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
6.
Helping a friend with a problem represents what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
7.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
8.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly 
c)
Working with others
d)
Listening to music
9.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
10.
What are the three sides of the health triangle?
a)
physical, mental/emotional, social
b)
physical, spiritual, mental
c)
cultural, technical, physical
11.
Exercising regularly can increase your energy level?
a)
True
b)
False
12.

The health triangle is made up of all these sides EXCEPT:

a)

Environmental side

b)

Mental/emotional side

c)

Social side

d)

Physical side

13.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
14.

What is the definition of Health?

a)

Combination of physical, mental/emotional and social health.

b)

Not taking care of your body, mind and relationships.

c)

Helping others to do their best.

15.

Staying up late every night can affect what side(s) of the health triangle ? check all that apply.

a)

Physical

b)

Mental/Emotional

c)

Social

16.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
17.

Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle? may be more than one answer)

a)

Physical

b)

Mental/emotional

c)

Social

18.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
19.
Ordering a high-fat meal at a restaurant.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
20.
Showing sadness when someone you care about dies represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
21.
Traveling with your sister represents which side of the health triangle? 
a)
Physical 
b)
Mental/emotional
c)
Social 
d)
Psychological
22.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
23.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
24.

Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?

a)

Physical

b)

Mental/emotional

c)

Social

25.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

a)

Physical

b)

Mental/Emotional

c)

Social

d)

Psychological

26.

Practicing good hygiene is:

a)

Physical

b)

Mental/Emotional

c)

Social

d)

unusual

27.

Select all that are influences on your health.

a)

environment

b)

attitude

c)

heredity

d)

your birth month

28.

Traits that were biologically passed on to you from your parents.

a)

the media

b)

heredity

c)

attitude

d)

culture

29.

Which of the following DOES NOT explain your environment

a)

the physical places you live

b)

the people in your life

c)

your gender

d)

your culture

30.

Which is a negative influence your peers can have on your health.

a)

engaging in risk behaviors

b)

becoming more active

c)

develop new interests

d)

develop new friendships

31.

The collective beliefs, customs, and behaviors of a group is known as

a)

heredity

b)

culture

c)

risk behaviors

d)

peers

32.

Every Independence Day Joanna and her entire family go to the town park to watch the fireworks. This is an example of what.

a)

their responsibility as Americans

b)

a cultural tradition

c)

a party

d)

heredity

33.

Someone that always sees the bad in things are known as...

a)

optimists

b)

optometrists

c)

pessimists

d)

practitioners

34.

Choosing valid health information through media and technology is important. There are particular websites you should look into. Which of the following is not a reliable website/source for health information.

a)

.gov websites

b)

.org websites

c)

.com websites

d)

.edu websites

35.

Spongebob has a biological predisposition to dry up and shrink when he is not surrounded by water. This predisposition passed to him from his parents would be an example of what.

a)

unhealthy behaviors

b)

peer pressure

c)

culture

d)

heredity

36.

The various methods of communicating information

a)

media

b)

peer pressure

c)

heredity

d)

culture

37.
Exercise will not get me healthy, it's all a big scam.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
38.
Diabetes runs in my family.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
39.
I like to race motorcycles on the weekend.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
40.
Where I live.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
41.
Things I choose to do.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
42.
Wearing a bike helmet when mountain biking.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
43.
I must breathe smelly smoke from the factory I work in.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
44.
My parents cook food that is part of my culture.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
45.
The friends I have.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
46.
I'd like to join a club or team, but I'd probably get cut.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
47.
"My boss does not treat everyone fairly"
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
48.
I have no control over these.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
49.
Outdoor and indoor surroundings.
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude
50.
"I can do anything if I put my mind to it!!"
a)
Hereditary
b)
Environmental
c)
Behavioral
d)
Attitude