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WorksheetsLesson 1 Quiz
Total questions: 21
Worksheet time: 11mins
Which are components of health-related fitness?
muscular endurance and balance
muscular strength and body composition
agility and cardiorespiratory fitness
speed and reaction time
The factors that make up total wellness include mental, emotional, and social wellness. Which other factor of physical fitness contributes to total wellness?
spiritual wellness
sleep wellness
blood vessel wellness
cardio wellness
What best defines aerobic exercise?
lifting small weights with your arms over a short period of time.
continuous exercise using large muscle groups that keeps the heart rate elevated
continuous exercise using small muscle groups of the body that elevates the heart rate
breathing in air to keep the heart rate steady
How does MedicalGlossary.org define physical fitness, according to Lesson 1?
a state of well-being in which calories are burned
a state of good excercise
a state of well-being in which performance is optimal
a state of well-being
What is body composition?
how much fat is present in the body
body type
the percentage of fat, muscle, bone, and other tissues
the ratio of muscle in the body to age
What is a benefit of exercise?
all choices are correct
help to reduce high blood pressure
help to keep a normal body weight
help improve your mood
What is the purpose of completing a lifestyle profile?
to assess current lifestyle and consider changes needed
to find out how heredity plays a role in lifestyle
to design a personal fitness program
to determine the best foods to eat in a diet
What is physical activity?
bodily movement resulting in energy expenditure
a perfect physique
continuous exercise to achieve a goal
a condition of aerobic exercise
Which is not considered an aerobic exercise?
jogging
swimming
lifting wieghts
jumping rope
What is not a component of skill-related fitness?
speed
power
flexibility
reaction time
According to Jeff Cherubini in his podcast, "Components of Health-Related Fitness," what is the key component of health-related fitness?
muscular strength
flexibility
cardiorespiratory fitness
speed
How often are the National Health Objectives (a list of health objectives) released?
every 5 years
never
every 10 years
every 2 years
The 5 components of Health Related Fitness
1.Cardiorespiratory fitness
2.Muscular strength
3. Balance
4. Coordination
5.Reaction time
1.Cardiorespiratory fitness
2.Muscular strength
3.Muscular endurance
4.Flexibility
5. Body composition
1. Speed
2.Agility
3.Balance
4. Coordination
5.Power
The 6 components of Skill-Related Fitness
1.Speed
2.Power.
3. Agility
4.Reaction time
5. Coordination
6. Balance
1. Speed
2.Muscular endurance
3.Muscular strength
4.Coordination
5. Reaction time
6. Balance
1. Speed
2. Muscular endurance
3.Muscular strength
4.Cardiorespiratory fitness
5. Reaction time
6. Balance
According to Lesson 1, how many days does it take to form a habit?
45
30
21
15
How much activity per week does the President's Challenge recommend?
adults, 100 minutes; children, 300 minutes
adults, 300 minutes; children, 300 minutes
adults, 150 minutes; children, 300 minutes
adults, 150 minutes; children, 100 minutes
The President's Challenge is a program for what group(s)?
youth and adults
children under the age of 18
adults only
youth only
Cardiorespiratory fitness is sometimes referred by what other term?
healthy fitness
aerobic fitness
endurance
heart fitness
What is true of exercise, a subset (a subgroup or smaller part) of physical activity?
It is unstructured activity.
It is the only way to lose weight.
It is the main component of health-related fitness.
It is structured to improve or maintain health and fitness.
What is flexibility?
the ability of a muscle to work continuously for a period of time
the ability to move muscles and joints through a range of motion
the ability to move parts of your body while maintaining balance
the ability to move your body
How does MedicalGlossary.org define physical fitness, according to Lesson 1?
a state of well-being in which calories are burned
a state of good excercise
a state of well-being in which performance is optimal
a state of well-being
