WorksheetsOrientation
Total questions: 11
Worksheet time: 11mins
Why do we have expectations in PE?
Check all correct answers.
So everyone has fun
So all students can learn
So teachers can teach
To have quick transitions so we are able to do lots of fun things
Name something that would be considered unsafe during PE
What expectations did we agree on to be sure that we are safe during PE?
Be Responsible and Respectful
Be Joyful
Be Cooperative
Be Kind
and Caring
How long and how often should we work out?
3-5 days a week for 15 minutes
1-2 days a week for 60 minutes
5 days a week for 30 minutes
Every day for 60 minutes
What type of movement is considered a cool down?
Static Stretching and gentle movement -
Dynamic stretching
Balistic Stretching
None of these
Which of these should be used for the cool down? Pick all that are correct.
Push Ups
Yoga
hamstring stretch
Power skips
How long should your cool down last?
60 minutes
1 hour
1 minute
5-10 minutes
Which part of the workout does this movement belong?
Warm Up
Main activity
Cool Down
None of these
Name an activity that you could use for your main activity.
Which part of the workout does this exercise belong in?
Warm Up
Main Activity
Cool Down
None of these
What is the most important reason why we warm up and cool down?
Have Fun
To get healthy
Prevent Injury
Get faster
