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Health Final Exam Q1

Total questions: 25

Worksheet time: 16mins

Name
Class
Date
1.

Which of the following characteristics is NOT hereditary?

a)

The tendency to get certain diseases or conditions

b)

height

c)

eye color

d)

taste in music

2.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
3.
What is the definition of Wellness?
a)
Combination of physical, mental/emotional and social wellbeing.
b)
Practicing healthy behaviors to balance the health triangle.
c)
Living an unhealthy lifestyle.
d)
Focusing on two of the three sides of the health triangle.
4.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
5.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
6.
What influences health and wellness?
a)
Family
b)
Friends
c)
Morals, values, beliefs
d)
All of the above
7.

Which of the following is NOT one of the four parts of your health?

a)

Physical

b)

Emotional

c)

Financial

d)

Social

8.

How many hours of sleep is recommended each night?

a)

5

b)

6

c)

7

d)

8

9.

The passing of traits from parent to offspring is:

a)

heredity

b)

ascension

c)

evolution

d)

binary fission

10.

Taking care of yourself before you have an accident or get an illness is _______________.

a)

hygiene

b)

preventive healthcare

c)

life skills

d)

heredity

11.
Actions that can potentially threaten your health or the health of others.
a)
Bad Decisions
b)
No-No's
c)
Action Plan
d)
Risk Behaviors
12.
a written or spoken media message designed to interest consumers in purchasing a product or service
a)
Marketing
b)
Solicitation
c)
Advertising
d)
Shark Tank
13.
steps that enable you to make a healthful decision.
a)
Decision-Making Skills
b)
12-Step Process
c)
Sound Mind
d)
Stairs
14.
ideas, beliefs, and attitudes about what is important that help guide the way you live.
a)
Morals
b)
#SquadGoals
c)
Values
d)
Compass
15.
communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.
a)
DARE Program
b)
Just Saying No
c)
Miss me with that ish
d)
Refusal Skills
16.
people of the same age who share similar interests.
a)
Squad
b)
Peers
c)
Peeps
d)
My Posse
17.
various methods for communicating information.
a)
Technology
b)
Advertising
c)
Carrier Pigeon
d)
Media
18.

Active listening and a clear message are components to effective communication.

a)

True

b)

False

19.

A goal that you can achieve in a short length of time such as doing well on a test is an example of a(n)

a)

life goal

b)

long term goal

c)

short term goal

20.

______ give you a sense of purpose and help you make decisions

a)

Grades

b)

Role models

c)

Short term

d)

Goals

21.

Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.

a)

I agree.

b)

I disagree.

c)

I am not sure.

d)

Never seen this word before.

22.
Self-esteem is how you _________ yourself.
a)
view
b)
feel about
23.
Self-concept is how you _____________ yourself. 
a)
view
b)
feel about
24.

What two types of body images can a person have?

a)

Negative & Positive

b)

Carefree & Confident

c)

All of the above

25.
What is confidence?
a)
When you believe you are capable of being successful in something.
b)
Being scared to speak in front of crowds.
c)
Stage freight.
d)
A famous author.