WorksheetsMyPlate
Total questions: 20
Worksheet time: 12mins
Name
Class
Date
1.
Which are the 5 groups of food mentioned in "MyPlate"
a)
Fruits, Vegetables, Sweets, Dairy, Grains and Protein
b)
Fruits, Vegetables, Cheese, Cereal and Protein
c)
Fruits, Vegetables, Meat, Fat and Grains
d)
Fruits, Vegetables, Grains, Protein and Dairy
2.
How much of your plate at meals should be fruits and vegetables?
a)
one-fourth
b)
half
c)
all of your plate
d)
none
3.
What food group is this?
a)
fruit
b)
vegetable
c)
grain
4.
What food group is this?
a)
fruit
b)
vegetable
c)
grain
5.
What food group is this?
a)
dairy
b)
fruit
c)
vegetable
6.
What food group is this?
a)
vegetable
b)
dairy
c)
grain
7.
What food group is this?
a)
fruit
b)
dairy
c)
grain
8.
What food group is this?
a)
vegetable
b)
fruit
c)
protein
9.
What food group is this?
a)
dairy
b)
protein
c)
grain
10.
What food group is this?
a)
dairy
b)
protein
c)
fruit
11.
What food group is this?
a)
grain
b)
vegetable
c)
protein
12.
Shrimp belongs to which food group?
a)
protein
b)
dairy
c)
vegetables
d)
grains
13.
Yogurt belongs to which food group?
a)
protein
b)
grains
c)
fruits
d)
dairy
14.
Spinach is an example of a ___________.
a)
red and orange vegetable
b)
other vegetable
c)
dark green vegetable
d)
starchy vegetable
15.
What food group is missing from this meal: fish, beans, broccoli, milk, roll?
a)
fruit
b)
vegetable
c)
grain
d)
dairy
16.
Walnuts, almonds and peanuts are examples of what food group?
a)
fruit
b)
dairy
c)
vegetables
d)
protein
17.
Which of the following would NOT be a good example of a healthy snack involving fruits?
a)
banana
b)
grapes
c)
fruit roll-up
d)
canned peaches
18.
Which of the following is not an example of a whole grain?
a)
brown rice
b)
oatmeal
c)
whole grain cereal
d)
white bread
19.
Cream cheese can count as a serving from the dairy group.
a)
True
b)
False
20.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links
100 %
