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WorksheetsAnxiety in sport
Total questions: 11
Worksheet time: 6mins
Anxiety is the level of (a) or nervousness a participant experiences
The type of anxiety that a participant experiences dependent on a situation is know as:
State
Trait
Somatic
Cognitive
The type of anxiety that a participant experiences as a constant factor is know as:
State
Trait
Somatic
Cognitive
The physical effects of anxiety are known as:
State
Trait
Somatic
Cognitive
The mental effects of anxiety are known as:
State
Trait
Somatic
Cognitive
Which of the following is NOT a somatic effect of anxiety
Butterflies in the stomach
Lack of sleep
Increase muscle tension
Increased sweating
Which of the following is NOT a cognitive effect of anxiety
Feeling worried
Lack of sleep
Increase muscle tension
Poor concentration levels
Which method to control anxiety can be described as:
A method that can be soothing to ease anxiety, or upbeat to act as motivation
Fitness induction
Use of music
Activities based on ability levels
Pre-match team talk
Which method to control anxiety can be described as:
Making participant feel at ease with using new equipment
Fitness induction
Use of music
Activities based on ability levels
Pre-match team talk
Which method to control anxiety can be described as:
Allowing participants to make progress at the same rate as other similar participants
Fitness induction
Use of music
Activities based on ability levels
Pre-match team talk
Which method to control anxiety can be described as:
Making a team feel at ease through knowing a game plan, being reminded about their own ability and drawing on positives from training
Fitness induction
Use of music
Activities based on ability levels
Pre-match team talk
