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Anxiety in sport

Total questions: 11

Worksheet time: 6mins

Name
Class
Date
1.

Anxiety is the level of (a)   or nervousness a participant experiences

2.

The type of anxiety that a participant experiences dependent on a situation is know as:

a)

State

b)

Trait

c)

Somatic

d)

Cognitive

3.

The type of anxiety that a participant experiences as a constant factor is know as:

a)

State

b)

Trait

c)

Somatic

d)

Cognitive

4.

The physical effects of anxiety are known as:

a)

State

b)

Trait

c)

Somatic

d)

Cognitive

5.

The mental effects of anxiety are known as:

a)

State

b)

Trait

c)

Somatic

d)

Cognitive

6.

Which of the following is NOT a somatic effect of anxiety

a)

Butterflies in the stomach

b)

Lack of sleep

c)

Increase muscle tension

d)

Increased sweating

7.

Which of the following is NOT a cognitive effect of anxiety

a)

Feeling worried

b)

Lack of sleep

c)

Increase muscle tension

d)

Poor concentration levels

8.

Which method to control anxiety can be described as:

A method that can be soothing to ease anxiety, or upbeat to act as motivation

a)

Fitness induction

b)

Use of music

c)

Activities based on ability levels

d)

Pre-match team talk

9.

Which method to control anxiety can be described as:

Making participant feel at ease with using new equipment

a)

Fitness induction

b)

Use of music

c)

Activities based on ability levels

d)

Pre-match team talk

10.

Which method to control anxiety can be described as:

Allowing participants to make progress at the same rate as other similar participants

a)

Fitness induction

b)

Use of music

c)

Activities based on ability levels

d)

Pre-match team talk

11.

Which method to control anxiety can be described as:

Making a team feel at ease through knowing a game plan, being reminded about their own ability and drawing on positives from training

a)

Fitness induction

b)

Use of music

c)

Activities based on ability levels

d)

Pre-match team talk