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PE 1

Total questions: 40

Worksheet time: 22mins

Name
Class
Date
1.

 is "education through the physical.”

a)

Physical Education

b)

Physiology

c)

Physical Health

d)

Physical Fitness

2.

Ability to move and change direction quickly

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

3.

Ability to maintain equilibrium

a)

Speed

b)

Agility

c)

Coordination

d)

Balance

4.

Amount of distance traveled in one direction in comparison to time

a)

Speed

b)

Agility

c)

Coordination

d)

Balance

5.

Putting relevant motor programs in correct order 

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

6.

Time between stimulus-response

a)

Speed

b)

Agility

c)

Coordination

d)

Reaction Time

7.

Is the amount of lean body mass (bone, muscle, organs and body fluids) compared with the amount of body fat 

a)

Muscle Strength

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Body Composition

e)

Flexibility

8.

The ability of a muscle or muscle group to exert a maximum force against a resistance ONE TIME through the full range of motion.

a)

Muscle Strength

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Body Composition

e)

Flexibility

9.

The ability of a muscle or muscle group to exert a sub maximal force REPEATEDLY over a period of time

a)

Muscle Strength

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Body Composition

e)

Flexibility

10.

The ability to perform large muscle moderate to high intensity exercise for PROLONGED PERIODS keeping your heart rate in the heart rate target zone.

a)

Muscle Strength

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Body Composition

e)

Flexibility

11.

Is the ability to move a joint through its complete range of motion (ROM)

a)

Muscle Strength

b)

Muscle Endurance

c)

Cardiovascular Endurance

d)

Body Composition

e)

Flexibility

12.

Body Composition of Adult Male

a)

15% - 18%

b)

22% - 25%

c)

20% - 23%

d)

16% - 19%

13.

Body Composition of Adult Female

a)

15% - 18%

b)

22% - 25%

c)

20% - 23%

d)

16% - 19%

14.

The human body stressed slightly more than accustomed.

a)

Overload

b)

Threshold of Training

c)

Adaption

d)

Overfatigue

15.

minimum level of exercise

a)

Overload

b)

Threshold of Training

c)

Adaption

d)

Overfatigue

16.

body adapts to exercise level

a)

Overload

b)

Threshold of Training

c)

Adaption

d)

Overfatigue

17.

gradually increases overload over a period of time

a)

Principle of Progression

b)

Principle of Overuse

c)

Principle of Reversibility

d)

Principle of Continuity

18.

use/disuse

(use it or lose it)

a)

Principle of Progression

b)

Principle of Overuse

c)

Principle of Reversibility

d)

Principle of Continuity

19.

overdo causing chronic injuries or undue fatigue

a)

Principle of Progression

b)

Principle of Overuse

c)

Principle of Reversibility

d)

Principle of Continuity

20.

Principle of FITNESS: Write in all capital letters

F means (a)  

21.

Principle of FITNESS: Write in all capital letters

I means (a)  

22.

Principle of FITNESS: Write in all capital letters

First T means (a)  

23.

Principle of FITNESS: Write in all capital letters

Second T means (a)  

24.

the degrees through which a joint can move

a)

Range of Motion

b)

Flexibility

c)

Agility

d)

Bending

25.

Example of Reaction Time

a)

Catching Ruler

b)

Dancing

c)

Football

d)

Storkstand

e)

5 meter run

26.

Example of Balance

a)

Catching Ruler

b)

Dancing

c)

Football

d)

Storkstand

e)

5 meter run

27.

Example of Speed

a)

Catching Ruler

b)

Dancing

c)

Football

d)

Storkstand

e)

5 meter run

28.

Example of Coordination

a)

Catching Ruler

b)

Dancing

c)

Football

d)

Storkstand

e)

5 meter run

29.

Example of Agility

a)

Catching Ruler

b)

Dancing

c)

Football

d)

Storkstand

e)

5 meter run

30.

Cardiovascular Endurance

a)

Skill Related Fitness

b)

Health Related Fitness

31.

Muscle Endurance

a)

Skill Related Fitness

b)

Health Related Fitness

32.

Muscle Strength

a)

Skill Related Fitness

b)

Health Related Fitness

33.

Flexibility

a)

Skill Related Fitness

b)

Health Related Fitness

34.

Body Composition

a)

Skill Related Fitness

b)

Health Related Fitness

35.

Agility

a)

Skill Related Fitness

b)

Health Related Fitness

36.

Coordination

a)

Skill Related Fitness

b)

Health Related Fitness

37.

Balance

a)

Skill Related Fitness

b)

Health Related Fitness

38.

Reaction Time

a)

Skill Related Fitness

b)

Health Related Fitness

39.

Speed

a)

Skill Related Fitness

b)

Health Related Fitness

40.

Measure of a person’s ability to perform physical activities requiring: 

a)

Endurance

b)

Strength 

c)

Flexibility 

d)

Balance

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