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WorksheetsMental wellbeing
Total questions: 12
Worksheet time: 6mins
SLEEP
Healthy sleep habits include:
Sleeping around 6 or 7 hours a night
Finishing to-do lists in your head until you fall asleep
Waking up occasionally during the night.
Select the things that will affect your sleep negatively:
Keeping the climate in your bedroom around 18 degrees
Using your phone as an alarm
Doing yoga
All answers are correct
What is the optimal length of a power nap?
Only 5 minutes
10 to 25 minutes
40 to 50 minutes
STRESS
You feel stressed at work, what best to do?
More coffee to refocus
Going for a walk outside and continue work afterwards
Don’t do anything at all, stress is part of life.
According to Sebastian Deiros, asking for help:
Is a way to show maturity and strength
Is a sign you need to learn more about mental well-being
Means you can’t handle stress
If you see someone mentally struggling at work, best way to handle the situation is:
If you know the person, you can reach out to help
Best to wait until someone with more knowledge steps in
In all cases, let your colleague know help is available
This is TRUE about stress:
You can always tell when someone is stressed
Stress can be a useful state of being in some situations
Only major stress symptoms require attention
GRATITUDE
Which one is not true?
You can only be grateful for material things
Gratitude increases mental strength
Gratitude enhances empathy and reduces aggression
Gratitude can boost your career
Things you can be grateful of:
Fresh coffee
Seeing someone else smile
A good day at work
Not feeling too hangover
All answers are correct
Being able to be grateful:
Is a combination of character and life events
Can be trained
Is only possible when life treats you kind
RELAXING
Breathing to relax is:
In through your mouth and out through your nose
Holding your breath as long as possible
Trying to breathe towards your belly
According to Kamil, meditating every other day, the most challenging about meditation is:
Having the discipline to keep doing it
When you try to focus on breathing only but your thoughts are coming anyway
The amount of equipment you need
