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WorksheetsPE Review for Exam Part3
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
It refers to body performance
a)
Fitness Components
b)
Skill Related Components
c)
Physiological Fitness
d)
Health Related Components
2.
The ability of a muscle group to continue muscle movement over a length of time
a)
Muscular endurance
b)
Agility
c)
Speed
d)
Balance
3.
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
a)
Cardiovascular Fitness
b)
Body Composition
c)
Flexibility
d)
Muscular strength
4.
It refer to the body condition
a)
Fitness Components
b)
Skill Related Components
c)
Physiological Fitness
d)
Health Related Components
5.
The ability to maintain an upright posture while moving
a)
Agility
b)
Muscular endurance
c)
Speed
d)
Balance
6.
Set of abilities needed to perform physical activity
a)
Physical Activity
b)
Physical fitness
c)
Physical
d)
Fitness
7.
These activities require large body movements like biking, swimming and
dancing are the examples of _____________.
a)
Active Recreational Activities
b)
Conference Session Activities
c)
Electronic Programming Activities
d)
Work Load Activities
8.
What does I in “FITT” stands for?
a)
Intensity
b)
Integrity
c)
Instruction
d)
Internet
9.
What does F in “FITT” stands for?
a)
Frequency
b)
Faith
c)
Files
d)
Fun
10.
What does T in “FITT” stands for?
a)
Time and Type
b)
Telegram & Television
c)
Testing & Trial
d)
Time & Tender
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