WorksheetsM1 Gymnastics and Flexibility Quiz
Total questions: 18
Worksheet time: 9mins
Where was gymnastics invented?
America
Antarctica
Ancient Greece
Anatolia
Where are you bicep muscles?
Legs
Arms
Chest
Stomach
In gymnastics, what do you call one person stacked on top of two people?
A cartwheel
A human pyramid
A human cube
A handstand
During a forward roll, which part of your body should you protect with your hands?
Arms
Legs
Neck
Feet
What does stretching improve?
Strength
Speed
Test results
Flexibility
During a forward roll, what should you do with your chin?
Stick it out
Tuck it in
Move it around
Nothing
Where are your deltoid muslces?
Shoulders
Stomach
Feet
Head
When are the Olympics held?
Every week
Every 4 years
Every 20 years
Once a year
What was gymnastics made to do?
Look good
Teach people to dance
Train soldiers for war
To pass the time
How far a joint can move is called its...
Range of motion
Strength
Agility
Endurance
Where are your calf muscles?
Legs
Head
Feet
Stomach
Which piece of equipment do we use in flexibility?
A football
A mat
A tennis racket
A takraw
Where are your abdominal muscles?
Head
Legs
Stomach
Back
Performing exercises properly is important because...
It keeps you safe
It looks better
It helps you improve
All of the above
When is the best time to stretch?
After a warm up
Never
When you are cold
None of the above
What is agility?
Difficulty moving
The ability to move quickly and easily
A sport
A food
What is extensibility?
A muscle
A sport
How far a muscle can stretch
Strength
Why does stretching make us flexible?
It increases extensibility of muscles
It warms our muscles up
It trains our minds
All of the above
