Water makes up how much percent of the human body?

fats are essential for

True of False: Unsaturated fats, such as olive oil, are more healthful than saturated fats, which tend to come from animals.

Avocados, coconut water, dried fruit, squash, beans, and lentils are good sources of what

Sodium is an electrolyte that helps:

True or false:People need to consume water-soluble vitamins regularly because the body removes them more quickly, and it cannot store them easily.

Each week adults need _____ minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity

What is the most common mistake when doing a sit up

The guidelines recommends muscle strength training at least how many days a week?

When starting the gym is is better to do more reps with less weight or less reps with more weight

It is recommended to keep your workout to how many minutes more or less

The bench press works out which muscles

What contributes the most when bulking or cutting

Are you allowed to have phones out or play video games in class