WorksheetsHealthy Habits
Total questions: 15
Worksheet time: 8mins
Sugar can be toxic and poisonous if one consumes too much of it.
True
False
A white bagel with cream cheese is an excellent "healthy"breakfast option
True
False
Caffeine is very safe for teens
True
False
What is the maximum safe caffeine levels for adults?
100 mg
200 mg
300 mg
The best represents which dimension
Mental
Physical
Social
This best represents which dimension "self talk"
Physical
Mental
Social
How many hours of sleep do teens need?
4-5
6-7
8-10
My name is
Mrs Westfall
Mrs Westbrook
Mrs Westward
Some health issues due to much caffeine is
Kidney problems
Liver Problems
Heart Palpitation- racing
People should read the label on all process foods esp Protein bars because they typically hidden sugars.
True
False
Eating breakfast in the am helps you focus and learn while at school.
True
False
You should have about _____ ounces of water everyday
20
40
+60
A person should exercise 3- 5 times a week doing cardio
True
False
What does cell phone notification do to your brain?
triggers your brain reward system just like drugs
releases dopamine ( pleasure) just like drugs
insomnia, jitters, nervousness, Stomach issues
triggers your brain and releases dopamine
What is your sleep deprivation issue?
too busy
my distracters like phone or stress
addicted to my phone
homework or sports/clubs/hobbies
