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WorksheetsHandling Stress
Total questions: 20
Worksheet time: 16mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Stress affects your physical, emotional & mental health.
True
False
Symptoms of stress are... (choose 3)
Feeling nervous, anxious, or scared
Sweating
Sick to your stomach
Feeling happy or proud
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include... (choose 3)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
Choose the correct word to complete the sentence:
My .................. started pounding because I was so scared.
blood
heart
forehead
mind
All stress is bad.
True
False
What are the types of stress? (choose 2)
Positive
Negative
Happy
Angry
What is positive stress?
Stress that causes you to perform better or get things done
What is negative stress?
Stress that lasts a long amount of time
Stress that has many symptoms
Stress that do not speak to anyone about
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
Click the healthy coping skills. (choose 3)
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
What are examples of healthy coping skills? (choose 3)
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
What do YOU do when you feel stressed out? List some of your coping mechanisms for when you are stressed.
