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WorksheetsManaging Stress and Anxiety
Total questions: 14
Worksheet time: 7mins
It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.
Stress
Exhaustion
Anxiety
Sadness
This is one of my stressors (choose one)
School work
Family relationships
Peer pressure
My future
My answer is not on the list
When one is stress, there are 3 different reactions. Which one are you?
Fight
(I deal with it head on)
Flight
(I avoid facing the situation first)
Freeze
(I feel stuck and I do not know what to do)
Which of the following can be distorted by negative emotional stress?
The positive influence of your parents
Shopping with your friends
The way you view yourself
The way you go to school
True or False
Positive and Negative events in life can lead to stress
True
False
What is the first step in stress management?
Remove yourself from the source of the stress
Seek help to deal with the stress
Write down your thoughts in a journal
Identify the source of the stress
What is one of the major causes of stress in our lives?
Money
Poor time management skills
Poor support system
Stressful school/work conditions
T/F: Your body can benefit from small amounts of stress.
True
False
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
True or False
Stress can impact both on physical & mental health.
True
False
