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WorksheetsESW Chapter 5 Test Review
Total questions: 20
Worksheet time: 6mins
What is increased demand on your body called?
Underload
Torture
Overload
Workout
What does the F stand for in the FITT Formula?
(a)
Milo of Croton was a....
Runner
Boxer
Thrower
Wrestler
The T's in the FITT Formula stand for...
There
Type
Think
Time
It begin with a threshold of training and has an upper limit called the ...
(a)
Recommended at least (a) minutes of physical activity each day
Living an inactive or _____ life poses health risks.
Sedentary
Slow
Unhealthy
Lazy
What are the four types of Rating Categories?
(a)
Physical ______ - Becoming physically full grown and developed.
Maturation
ill
Mature
Fitness
How Much is ____?
Too Much
Enough
Not Enough
a House
The correct range of Physical Activity is called the (a) .
What did Milo of Croton carry every day to get stronger?
Horse
Lion
Ox
Bear
The principle of overload is easily described using an example of (a) .
The particular type of exercise you perform determines the particular benefit you receive. (Think Principles)
Overload
Physical Activity
Progressio
Specificity
The total amount of physical activity you perform is called ____.
Volume
Time
Type
Workout
What is Step 1 of the Physical Activity Pyramid?
(a)
What are some examples of Muscle Fitness Exercises?
Rock-Climbing
Calisthenics
Sleeping
Walking
At least how many times should you do Flexibility Exercises?
Once a Week
Never
3 Days a Week
Every 2 Weeks
Your fitness is also affected by the (a) factors
Heredity involves the _____ we inherit from our parents.
Things
Genes
DNA
Characteristics
