WorksheetsNutrition #2
Total questions: 13
Worksheet time: 9mins
What is glucose, maltose and galactose are examples of...
Monosaccharides
Disaccharides
Polysaccharides
Omegas
When there are multiple saccharides in a chain, what is this also known as?
Complex Carbohydrate
Simple Carbohydrate
Polysaccharide
Lucozade
What does protein get broken down in to?
Protease
Muscle
Energy
Amino Acids
Which type of carbohydrate is syrup (simple/complex)
(a)
How many kilocalories in 1g of fat
4
5
7
9
True or False: 1g of Carbohydrate and Protein each equals 4 kcals
True
False
What is the role of fibre in the diet?
Energy
Growth and Repair
Support digestive process
Restore lost fluids
How many calories/day do the government recommend adult females consume?
1500 kcal
2000 kcal
2500 kcal
3000 kcal
Which vitamins are Fat Soluble
A
D
E
C
K
Vitamins are mostly found in...
Fruit, vegetables and dairy
Meat
Cereal
Soil
Elite athletes with high intensity schedules should consume up to...
2000 kcal/day
2500 kcal/day
4000 kcal/day
10,000 kcal/day
Which meal is best for a footballer the evening after a football match?
Dominoes
Kebab
Fish and a Rice Cake
Steak, Sweet Potatoes and Veg
Wheat
Fibre
Porridge
Low-Gi Carbohydrate
Mars
High-Gi Carbohydrate
Dairy
Fat
Turkey
Protein
