WorksheetsYoga
Total questions: 12
Worksheet time: 8mins
Name
Class
Date
1.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
2.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
3.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
4.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
5.
What is the final resting pose?
a)
Mountain
b)
Warrior 3
c)
Savasana
d)
Savannah
6.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
7.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
8.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
9.
What pose is this?
a)
Triangle
b)
Extended Side
c)
Cobblers
d)
Crane
10.
What pose is this?
a)
Triangle
b)
Extended Side Angle
c)
Cobblers
d)
Crane
11.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
12.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
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