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WorksheetsBalanced Diet.
Total questions: 15
Worksheet time: 5mins
The nutrients in food are ……………
Carbohydrates and proteins.
Carbohydrates, proteins and fats.
Carbohydrates, proteins and water.
Swimming pool, TikTok and sleep.
A balanced diet means eating ……………… of meat and vegetables everyday.
Moderate amounts.
Way too much.
Way too less.
Nothing.
Vitamin C can be found in …………….
Tim Hortons.
Starbucks.
Oranges.
Eggs and Oranges.
We ………… fats in a balanced diet.
NEED
DON'T NEED
A cup of kiwi juice contains lots of vitamin ………
D
A
C
Can portion control help lose weight?
No
50% / 50%
Yes
Healthy Meal Plan includes:
Only lunch
Breakfast, lunch and dinner
Breakfast and dinner
Mc Donald's and Tim Hortons.
Dairy products (such as milk & cheese) provide us with:
Carbohydrates
Proteins
Fats
In our healthy plate, we should …….………….. our plates with fruits and vegetables.
fill half
fill one quarter
overflow
do not fill
Define the term “balanced diet”
A diet containing SOME nutrients in the correct proportions.
A diet containing MOST nutrients in the correct proportions.
A diet containing LEAST nutrients in the correct proportions.
A diet containing ALL nutrients in the correct proportions.
…………. give us energy. They are in butter, oil and cheese.
Protein
Fats
Fibre
Carbohydrates
It helps us to grow. It is in meat, milk and nuts.
Carbohydrates
Fats
Protein
Fibre
It helps us to digest our food. It’s in vegetables and fruits.
Fats
Fibre
Carbohydrates
Protein
My healthy lunch is:
Spicy fries with soup.
Mango juice with watermelon.
Pasta, chicken and salad.
French fries in ice cream with lemonade.
Which one of these is considered the “good fats” that we get from foods?
Trans Fat
Unsaturated Fat
Saturated Fat
Just fats.
