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Worksheets

MyPlate FACS

Total questions: 18

Worksheet time: 15mins

Name
Class
Date
1.

Which are the 5 groups in "MyPlate"

a)

Fruits, Vegetables, Sweets, Milk, Grains and Protein

b)

Fruits, Vegetables, Cheese, Breads and Protein

c)

Fruits, Vegetables, Meat, Fat and Sugar

d)

Fruits, Vegetables, Grains, Protein and Dairy

2.
How much of your plate at meals should be fruits and vegetables? 
a)
one-fourth
b)
half
c)
all of your plate
d)
none
3.

What food group is this in?

a)

fruit

b)

vegetable

c)

grain

d)

dairy

4.

What food group is this in?

a)

fruit

b)

vegetable

c)

grain

d)

dairy

5.

What food group is this in?

a)

dairy

b)

fruit

c)

vegetable

d)

grain

6.

What food group is this in?

a)

vegetable

b)

dairy

c)

grain

d)

protein

7.

What food group is this?

a)

fruit

b)

dairy

c)

grain

d)

vegetable

8.

What food group is this?

a)

dairy

b)

protein

c)

grain

d)

vegetable

9.

What food group is this?

a)

dairy

b)

protein

c)

fruit

d)

vegetable

10.

Based on MyPlate, Protein should be how much of your meal?

a)

one-fourth (1/4)

b)

one half (1/2)

c)

one third (1/3)

d)

none

11.

1 serving of fruit is how much?

a)

16 ounces of juice

b)

2 Tablespoons

c)

1 cup of fresh fruit

d)

2 cups of fresh fruit

12.

What food group is missing from this meal:  steak, potato, broccoli, milk, roll?

a)
fruit
b)
vegetable
c)
grain
d)
dairy
13.

Which would NOT be a good example of a healthy snack using fruits?

a)

banana

b)

raisins

c)

fruit roll-up

d)

canned peaches

14.
Which of the following is not an example of a whole grain?
a)
brown rice
b)
oatmeal
c)
whole grain cereal
d)
white bread
15.

A Spoonful of Whipped cream can count as a daily serving from the dairy group.  

a)
True
b)
False
16.
Which one would be the healthiest choice from the protein group?
a)

hot dog

b)

fried and breaded shrimp

c)

grilled chicken

d)

sausage and bacon

17.

What is equal to one serving of a grain?

a)

3 cups of rice

b)

3 oz chicken

c)

1 slice bread

d)

2 cups of grapes

18.

Which group has foods with Calcium and Vitamin D?

a)

Fruits

b)

Dairy

c)

Vegetables

d)

Protein