They are essential substances for keeping you healthy but you only need tiny amount.

They are needed for your growth, development and for you to function normally.

They are needed to repair body tissues and make new cells.

It provides bulk to food to keep it moving through the gut.

Your main source of energy.

They include fats and oils.

Your cell is made up of 70% of this

To remain healthy, you must eat an unbalanced diet.

Calorie is one of the 7 seven nutrients that your body needs.

This vitamin is needed to make the pigment in the retina for vision.

This is needed for strong teeth and bones and involved in the clotting of blood.

Milk, Cheese, and Eggs are sources of what vitamin/mineral?

___________ means the energy in the food you eat is less than the energy you use.

Lack of fibre in the diet is one of the causes of _____________

Taking in more energy than is used means______