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Worksheets2.03 Dietary Guidelines for Special Diets
Total questions: 20
Worksheet time: 3600secs
Avocado
Based on a 2000 calorie diet, you should eat how many vegetables per day?
1 cup
2 cups
2.5 cups
1.5 cups
Based on a 2000 calorie diet, you should eat how many cups of fruit per day?
1 cup
1.5 cups
2 cups
2.5 cups
Based on a 2000 calorie diet, you should eat how many oz. of grains per day?
2
4
6
9
Based on a 2000 calorie diet, you should eat how many cups of dairy products per day?
2
3
4
5
Based on a 2000 calorie diet, you should consume no more than ____ tsp. of oil per day?
2
3
4
5
Adults need at least _____ minutes of moderate intensity physical activity per week.
100
125
135
150
Youth ages 6-17 need at least ____ minutes of physical activity per day.
30
45
60
15
Which is NOT A Key Recommendation for Healthy Eating Patterns?
Include a variety of fruits & vegetables but limit saturated fats.
Include Grains (1/2 of them should be whole grain) but limit cholesterol
Include a variety of protein foods but limit sodium
Include added sugars but limit reduced-fat dairy products
Why are whole fruits healthier than fruit juice?
They contain more sugar
They contain more fat
They contain more fiber
They contain more added sugar
Bill has been diagnosed with pre-diabetes and is working with a nutritionist to counter act the affects of the disease by changing his diet. The nutritionist advises him to limit his refined grains. Which should Bill limit?
White bread & pasta
Whole wheat bread & past
Quinoa & other whole grains
Brown Rice & Wheat
