Zipper Test

Sit and Reach

3 Minute Step Test

Push- Up

Basic Plank

Standing Long Jump

40-meter Sprint

Hexagon test

Stick Drop Test

Juggling

Stork Balance Test

1.     The ability of the joints and muscles to move through its full range og motion.

1.     The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen.

1.     The ability of the muscle to generate force against physical objects

1.     The ability of the muscle to transfer energy and release maximum force at a fast rate

1.     The ability to perform a movement in one direction in the shortest period of time

1.     The ability to move in different directions quickly using a combination of balance, coordination, speed, and endurance.

The amount of time it takes to respond to a stimulus

an immediate and temporary care given to a person who has been injured or suddenly taken ill.

Caused by torn fibers in a ligament. Swelling and bruising are some signs and symptoms.

a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone.

A response to heat characterized by fatigue, weakness and collapse due to inadequate intake of water to compensate for loss of fluids during sweating.

. A break in the bone that can occur from either a quick, one-time injury to the bone (acute fracture) or from repeated stress to the bone over time (stress fracture).

When the two bones that come together to form a joint become separated, the joint is described as being dislocated.

     A.        B.       C.

Rest the injured part, especially for the first 24 to 100 hours after the injury – this is the most critical time of treatment.

The PAR-Q will tell you if you should check with your doctor before you start the PFT.