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WorksheetsSpring 2023 - PE 2 Final Exam Review
Total questions: 25
Worksheet time: 13mins
What muscle is numbered 12?
Rectus Abdominus
Bicep
Deltiod
Obliques
What muscle is numbered 3?
Pectoralis
Tricep
Latissimus Dorsi
Bicep
What muscle is numbered 6?
Hamstring
Gastrocnemius
Quadricep
Latissimus Dorsi
Which muscle is numbered 10?
Latissimus Dorsi
Infraspinatus
Trapezius
Bicep
Which muscle is numbered 4?
Infraspinatus
Bicep
Latissimus Dorsi
Deltoids
What the purpose of setting S.M.A.R.T. goals?
Provides guidance and direction
Improve self-esteem
Improves cardiovascular fitness
Maintains body composition
Which muscle is numbered 13?
Quadricep
Trapezius
Hamstring
Latissimus Dorsi
What does the F.I.T.T. Principle stand for?
Fitness, Intensity, Time, Testing
Frequency, Intervals, Testing, Type
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
What muscle is numbered 1?
Bicep
Infraspinatus
Deltoids
Pectoralis
What muscle is numbered 8?
Infraspinatus
Quadricep
Trapezius
Gastrocnemius
What will exercise do for your resting heart rate (HR)?
Lower HR
Maintain HR
Raise HR
Stop HR
What muscle is numbered 7?
Gatrocnemius
Trapezius
Quadricep
Transverse Abdominus
What muscle is numbered 11?
Transverse Abdominus
Obliques
Bicep
Hamstring
Which muscle has the primary function of arm and shoulder adduction?
Deltoid
Pectoralis
Tricep
Bicep
Which muscle has a primary function of arm flexion?
Obliques
Tricep
Deltoid
Bicep
If you wanted to extend your arm, what muscle is being used?
Pectoralis
Bicep
Tricep
Gluteus Maximus
Which muscle is responsible for hip extension?
Pectoralis
Hamstring
Gluteus Maximus
Bicep
Which muscle has a primary function of elevating the shoulders?
Trapezius
Bicep
Rectus Abdominous
Deltoid
Gradually (over time) increasing the workload for improvement to continue is the principle of ___________.
Overload
Development
Progression
Specificity
Increasing the demand on your body systems so they adapt to become stronger and function better is the principle of ___________.
Development
Specificity
Overload
Progression
The ability of a muscle group to apply maximal force against a resistance at one time is ____________.
Muscular Endurance
Cardivascular Fitness
Muscular Strength
Body Composition
The range of motion possible at various joints describes which fitness component?
Cardiovascular Fitness
Muscluar Strength
Flexibility
Body Composition
Which fitness component is improved while running?
Muscular Endurance
Cardiovascular Fitness
Flexibility
Body Composition
In handball, what is the area around the goalie called?
The penalty area
The goalie circle
The goalie box
The goal crease
In handball, how long can an offensive player hold the ball?
3 seconds
Until they find an open teammate to pass to.
5 seconds
Until the referee blows the whistle
