NEW
Font size
S
M
L
XL
WorksheetsLong Tesy - PE 1 (Late Takers)
Total questions: 25
Worksheet time: 22mins
Name
Class
Date
1.
Kylie is always performing well in school. She does not get tired easily and her health is always in optimal condition. Which term best describes the statement given above?
a)
Fitness Component
b)
Health Component
c)
Physical Component
d)
Physical Fitness
2.
What type of fitness is defined as one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior?
a)
Body Fitness
b)
Emotional Fitness
c)
Health Fitness
d)
Physical Fitness
3.
Niel is doing physical exercises when he noticed that he is immediately running out of breath but his body is not tired enough to stop the physical activity. Which component is health-related and must he focus on improving?
a)
Cardiovascular Endurance
b)
Muscular Endurance
c)
Muscular Strength
d)
Reaction Time
4.
Which among the words below does not belong to the category of health-related fitness components?
a)
Agility
b)
Cardiovascular Endurance
c)
Flexibility
d)
Muscular Strength
5.
Camille is performing a zipper test to check a specific health-related component. Which among the following components is Camille’s target in performing the activity?
a)
Cardiovascular Endurance
b)
Flexibility
c)
Muscular Endurance
d)
Muscular Strength
6.
What is being measured when doing a planking activity?
a)
Cardiovascular Endurance
b)
Flexibility
c)
Muscular Endurance
d)
Muscular Strength
7.
What health-related fitness component is being measured by prolonged use of muscles without getting tired easily?
a)
Cardiovascular Endurance
b)
Flexibility
c)
Muscular Endurance
d)
Muscular Strength
8.
What health-related fitness component is being measured by checking the ability of a muscle to exert a large amount of force at once?
a)
Cardiovascular Endurance
b)
Flexibility
c)
Muscular Endurance
d)
Muscular Strength
9.
What refers to the variety of challenges along the way of fitness that hinders the person to be physically active?
a)
Barriers
b)
Fences
c)
Gates
d)
Doors
10.
What measures the amount of nourishment that an individual take from a good diet?
a)
Dietetics
b)
Food Preparation
c)
Meal Plan
d)
Nutrition
11.
What refers to the foods and drinks that a person consumes daily?
a)
Diet
b)
Food Preparation
c)
Meal
d)
Nutritional Plan
12.
Which among the following principles of physical activity is referring to doing physical activities that are far from normal to see specific changes in the body?
a)
Overload Principle
b)
Principle of Progression
c)
Principle of Reversibility
d)
Principle of Specificity
13.
Which among the following principles of physical activity is referring to doing physical activities using the body parts that are the target to be improved?
a)
Overload Principle
b)
Principle of Progression
c)
Principle of Reversibility
d)
Principle of Specificity
14.
Which among the following principles of physical activity is referring to doing activities one level harder than the last time that an individual did it?
a)
Overload Principle
b)
Principle of Progression
c)
Principle of Reversibility
d)
Principle of Specificity
15.
In setting the FITT goals, which refers to the number of times a physical activity is recommended to be done within a week?
a)
Frequency
b)
Intensity
c)
Time
d)
Type
16.
Khian is showing a condition that he is bodily fit. Which among the following scenario is most likely to be seen in Khian’s action?
a)
Khian was able pass a whole month span without getting sick.
b)
Khian easily runs out of breath after a lap of running in the field.
c)
Khian was able to do workout exercises even if it tires him in a short period of time.
d)
Khian was able to do enough physical activities each day without experiencing fatigue.
17.
A person who is free from illnesses and can do physical or sports activities and still has extra energy to do more activities is considered to be physically fit. Physical fitness is a combination of health fitness and body fitness. Which best describes the statements given above?
a)
Both statements are true.
b)
Both statements are false.
c)
The first statement is true, and the second statement is false.
d)
The first statement is false, and the second statement is true.
18.
Health fitness refers to your body’s ability to fight off diseases. Being a health-fit individual means your health will not be as functional as others. Which best describes the statements given above?
a)
Both statements are true.
b)
Both statements are false.
c)
The first statement is true, and the second statement is false.
d)
The first statement is false, and the second statement is true.
19.
Reni wants to measure the percentages of fat, bone, water, and muscle in his body, which fitness component should he be focusing on?
a)
Body Composition
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Muscular Strength
20.
Body composition is not referring to the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat. One of the ways to measure body composition is through BMI. Which best describes the statements given above?
a)
Both statements are true.
b)
Both statements are false.
c)
The first statement is true, and the second statement is false.
d)
The first statement is false, and the second statement is true.
21.
Which among the following statements is true about body composition?
a)
It requires heart rate.
b)
It requires pulse rate.
c)
It takes the body's measurement.
d)
It takes the breathing measurement.
22.
The term cardiovascular is referring to the muscles and tissues that are connected to the heart. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained physical activity. Which best describes the statements given above?
a)
Both statements are true.
b)
Both statements are false.
c)
The first statement is true, and the second statement is false.
d)
The first statement is false, and the second statement is true.
23.
Which among the following statements is false about cardiovascular endurance?
a)
A conditioned heart will last longer in physical activities.
b)
A lower breathing rate will result to a longer duration of activities.
c)
As long as you can breathe, you have cardiovascular endurance.
d)
Breathing and oxygen supply in the body are deeply connected to each other.
24.
Which among the following statements is showing an activity that is hindered by an environmental factor?
a)
Lacking time for exercise
b)
Getting afraid of being injured
c)
Having a little self-management skill
d)
Occurrence of crime within the vicinity of the activity
25.
Bert wants to improve the muscular strength in his legs. But he is aiming for a “slow but sure” process of the activity. In which principle of physical activity must Bert adhere to obtain his goal?
a)
Overload Principle
b)
Principle of Progression
c)
Principle of Reversibility
d)
Principle of Specificity
Reset
