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Vitamins

Total questions: 10

Worksheet time: 13mins

Name
Class
Date
1.

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

a)

a. vitamin A

b)

b. vitamin B

c)

c. vitamin K

d)

d. all of the above

2.

You might end up with very weak bones without sufficient quantities of this Vitamin

a)

a. vitamin B

b)

b. vitamin C

c)

c. vitamin D

d)

d. vitamin K

3.

Who helps clot the bleeds?

a)

a. vitamin A

b)

b. vitamin C

c)

c. vitamin E

d)

d. vitamin K

4.

 

Different types of Vitamins are:

a)

a. fat-soluble

b)

b. water-soluble

c)

c. both A and B

d)

d. none of the above

5.

Which of the following is the BEST way to get the vitamins you need?

a)

Take a multivitamin and don't worry about what you eat

b)

Eat a variety of foods from every food group

c)

Only eat food that comes from plants

d)

None of them

6.

What are the fat-soluble vitamins?

a)

B, C, E, K

b)

A, D, C, B

c)

A, B, C, D

d)

A, D, E, K

7.

Water soluble vitamins

a)

a. Cannot be stored in the body

b)

b. Can be stored in the body

c)

c. Daily intake not required

d)

Both a and c

8.

Why are vitamins important for the human body?

a)

Vitamins help increase the quality of sleep people get.

b)

Vitamins help people gain weight.

c)

Vitamins increase the amount of exercise necessary.

d)

Vitamins help maintain healthy bones, teeth, and body tissue.

9.

B6 and B12

a)

a. Can be stored in the body

b)

b. can be excreted easily

c)

c. cannot be stored as they are water soluble vitamins

d)

Both b and c

10.

Vitamins are

a)

Non caloric micro molecules

b)

Non caloric macromolecules

c)

Caloric micro molecules

d)

None of them