WorksheetsAerobics Concepts
Total questions: 10
Worksheet time: 5mins
What is an AMRAP?
Morning rap session
As many reps as possible
As many reps associated performance
As many real anatomical position
What is cardiorespiratory endurance?
The ability to move joints through full range of motion.
The ability to perform exercise against a resistance.
The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues during physical activity for a long period of time
The ability to complete a sit up.
Increasing muscle strength and endurance helps:
Improve metabolic rate.
Keep bones dense and strong.
Reduce risk of lower back pain.
All of the above.
Running, swimming, biking, and using an elliptical machine will improve:
Muscle Strength
Flexibility
Muscle Endurance
Cardiorespiratory Endurance
The ability of a muscle to work against a resistance for an extended period of time:
Muscle Strength
Flexibility
Muscle Endurance
Body fat percentage
The ability to move your joints through a full range of motion:
Flexibility
Muscle Strength
Muscle Endurance
Body fat percentage
Increasing muscular strength helps:
Increase lean tissue
Improve fitness levels
Decrease body fat
All of the above
True or false: Individuals with good flexibility are less likely to be injured.
True
False
Which of the following terms refer to a group of consecutive reps for any exercise?
Set
Rep
Stability
Range of motion
Which of the following terms refer to one single completion of an activity or exercise?
Set
Rep
Stability
Range of motion
