What energy system that breaks down carbohydrates using 1 to 2 minutes of

energy?

What energy system that requires carbohydrates, fats and protein where

energy is used in a longer period of time?

The following are nutrients needed by the body to produce energy, except:

Ruxyll constantly performs aerobic exercises because he knows the benefits of

it. Which of the following is the least beneficial factor of aerobic exercise?

Clarabelle is planning to manage her exercise routine. For her to stick on her

exercise routine, which of the following is the best thing that she should do?

Dancing offers creative outlet for people to express their personalities in a safe

environment. The statement means:

Reane performed a solo dance during the recital. The following steps were

observed: bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?

Hiroshi attended a battle during their school foundation day. He performed

some b-boying, breaking, and down rock moves. What type of dance competion

he is joining?

Liam and Denise are the loveliest couple I love to see performing the Cha cha

cha, Rumba and Jive. They won as the best couple for the Latin Discipline.

What type of genre these dances belong?

Which of the following dance genre often considered to have emerged as a

rejection of or rebellion against classical ballet?

Which component of physical fitness refers to the physical attributes such as

the cardio-respiratory, muscular strength, and flexibility?

The hexagonal test is performed by jumping to specific direction inside the

hexagon in two revolutions in the shortest period of time. Which component is

being assessed?

Which of the following FITT principle refers to the amount of energy the exercise

requires?

Sunshine gain her weights and eventually turned obese over the years. Her

reason is, “it’s easier for me to find excuses not to exercise than to go out to do

something”. This barrier in participating physical activities refers to:

The following are nutrients needed by the body to produce energy, except:

preferred source of fuel during exercise ( glycogen )

concentrated fuel used during rest and prolonged subomaximal exercise

used for growth and repair ( neglible use during exercise )

a dance developed by people that reflect the life of the people of a certain country or region

a broad genre of western concert or theatrical dance, primarily arising out of Germany and the United States in the late 19th and early 20th centuries.It is often considered to have emerged as a rejection of rebellion against classical ballet

The ability to do work.

The unit use to measure energy.

also known as Calories

An energy movement lasting about 5

to 15 seconds and does not require energy

a set of partner dances enjoyed socially and competitively around the world. With the emergence of competition, it is known as a dance sports

also known as street dance styles primarily to hip-hop music or that have evolved as part of hip-hop culture

It is a set of measures designed to determine a student's level of physical fitness. It is intended to test two categories of physical fitness commonly referred to as health-related and skill related

The term for energy system that

does not require oxygen

The term for energy that requires

oxygen

Filipino gymnast who has won multiple medals at the World Gymnast Champions