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Nutrients Review

Total questions: 30

Worksheet time: 18mins

Name
Class
Date
1.

Which nutrient is the body’s main source of energy? 

a)

Carbohydrates

b)

Saturated Fat

c)

Trans Fat

d)

Protein

2.

What helps improve digestion?

a)

Fiber

b)

Carbohydrates

c)

Saturated Fat

d)

Trans Fat

3.

What does protein do in your body?

a)

repairs tissues

b)

rebuilds tissues

c)

improves digestion

d)

provides energy

4.

Why do we need fat? 

a)

keep warm

b)

protect major organs

c)

carry fat soluble vitamins

d)

repairs tissues

5.

Pick the minerals

a)

calcium

b)

sodium

c)

potassium

d)

zinc

e)

A

6.

Which vitamins are fat soluble vitamins? 

a)

A

b)

D

c)

E

d)

K

e)

B

7.

Which fat comes from animals?

a)

saturated fat

b)

trans fat

8.

Which fat is Bad fat?

a)

saturated fat

b)

trans fat

9.

What type of vegetarian is the strictest? 

a)

Vegan

b)

Vegitarian

c)

Carnivore

10.

What is tofu made of?

a)

Soy

b)

Meat

c)

Dairy

d)

Grains

11.

What food group is tofu in?

a)

Protein

b)

Carbohydrate

c)

Fat

d)

Fiber

12.

What does water do in your body? 

a)

regulates temperature

b)

hydrates muscles

c)

flushes toxins

d)

burns fat

e)

helps improve digestion

13.

How do you know what the main ingredient in a food is? 

a)

1st on the food label

b)

2nd on the food label

c)

last on the food label

14.

What is the recommended serving of water you should have in a day? 

a)

1/2 body weight in ounces

b)

1/2 body weight

c)

1/2 an ounce

d)

body weight in ounces

15.

What food group is the color red

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

16.

What food group is the color orange

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

17.

What food group is the color blue

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

18.

What food group is the color green

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

19.

What food group is the color purple

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

20.

What are the food groups

a)

fruits

b)

grains

c)

dairy

d)

vegetables

e)

protein

21.

How many essential nutrients are there

a)

6

b)

5

c)

7

d)

3

22.

6 essential nutrients

a)

Carbohydrates

Protein

Fat

Vitamins

Water

Minerals

b)

Carbohydrates

Protein

Fiber

Vitamins

Water

Minerals

c)

Carbohydrates

Protein

Trans Fat

Vitamins

Water

Minerals

d)

Carbohydrates

Protein

Fiber

Fruits

Water

Minerals

23.

What does the term Lacto stand for?

a)

Dairy

b)

Egg

c)

Vegan

d)

Protein

24.

What does the term ovo stand for?

a)

Dairy

b)

Egg

c)

Vegan

d)

Protein

25.

What do vegans not eat

a)

animal meat

b)

animal bi-products

c)

vegetables

d)

protein

26.

What are the two types of carbohydrates?

a)

simple

b)

complex

c)

single

d)

multi

27.

What is the minimum number of minutes of exercise a person should have in a day?

a)

30-60 minutes

b)

30-60 hours

c)

30-60 seconds

d)

3-6 minutes

28.

What is a good source of vitamin C?

a)

citrus fruits

b)

strawberries

c)

eggs

d)

dairy

29.

What food group are eggs in?

a)

protein

b)

carbohydrates

c)

fats

d)

vitamins

30.

What nutrients do vegetarian’s lack in their diet?

a)

protein

b)

calcium

c)

trans fat

d)

fiber

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