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WorksheetsPractice Fitness Training Quiz
Total questions: 11
Worksheet time: 6mins
Which cardiovascular machine would help to develop the upper and lower body at the same time?
Leg Press
Treadmill
Stationary Bike
Elliptical Machine
________ are the number of times you perform an exercise during a set.
Sets
Repetitions
Aerobics
Weights
How many sets are performed while lifting weights?
2
3
1
4
When lifting weights, how many repetitions should be performed?
4-6 reps
5-8 reps
8-12 reps
12-15 reps
To what part of the body does cardiovascular refer?
Heart
Thighs
Biceps
Abdominals
Performing the Leg Press works what muscle group?
Biceps
Heart
Thighs/Quadriceps
Chest/Pectotials
Shoulder/Deltiod
A ________ is performing a specific number of repetitions.
repetition
aerobic
set
heart
Exercising on the Treadmill will work what muscle group?
Biceps
Thighs/Quadriceps
Chest/Pectorals
Sholders/Deltoids
Heart
Performing Arm/Dumbbell Curls will work what muscle group?
Biceps
Calves
Triceps
Chest
Performing the Bench Press will work what muscle group?
Forearms
Heart
Chest/Pectoral
Sholders/Deltiods
Performing the Shoulder Press will work what muscle group?
Triceps
Calves
Shoulder/Deltiod
Chest/Pectoral
